For beauty and preservation of youth, a woman needs not only positive emotions and good mood. Vitamins are indispensable in this matter. With their lack, problems such as dry lips, brittle nails, peeling skin appear, and the list is endless. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.
But the vitamins contained in them are not always sufficient to maintain the internal forces of the body. Therefore, doctors around the world are advised to periodically prevent vitamin deficiencies and take vitamin complexes for beauty, health and youth.
The content of the article:
- What vitamins are needed?
- 7 best vitamin complexes
What vitamins are necessary for a woman’s health and beauty?
Scientifically proven that there is several essential vitamins for the beauty of hair, nails and skin elasticity.
- Vitamin E is an antioxidant – it is taken with the aging process and with the onset of malignant tumors. This substance supports the work of the female reproductive glands, the amount of estrogen hormones increases. Without tocopherol, the female figure gradually becomes masculine.
- Vitamin C – beauty vitamin. It also has antioxidant properties. In addition, ascorbic acid regulates the formation and destruction of melanin. Therefore, with its lack, freckles, age spots and moles appear in large numbers.
- Vitamin A found in carrots, apricots, pumpkin, as well as fish meat, animal by-products and chicken eggs. The lack of this substance leads to dry skin, cracks in the feet and palms. In this case, the skin of the hands becomes as if parchment, and ulcers appear in the corners of the lips – seizures.
- B vitamins affect the functioning of the nervous system. With their lack, fatigue, drowsiness, frequent depression and nervous breakdowns appear. Vision deteriorates, there is a burning sensation in the eyes and redness of the eyelid skin. Vitamin B5 prevents hair loss, and vitamin B9 is essential for the normal functioning of the reproductive system.
- Vitamin H essential for beautiful skin and healthy mucous membranes. This vitamin is found in brewer’s yeast, peanut kernels and liver.
- Vitamin D responsible for the hardness of bones, whiteness and health of teeth, as well as the beauty of nails and hair.
9 best vitamin complexes for a woman’s health and youth – choosing beauty vitamins
You can not take vitamins at all and use only natural sources of life substances. And you can periodically take a course of vitaminization with complex vitamins. Such prevention will allow the body to be in full “combat” readiness to resist dangerous viruses and bacteria, as well as aggressive environmental conditions.
But modern pharmacies are oversaturated with various vitamin complexes. And how to choose the best in such a variety?
- Vitamin complex Velnatal. Every day a woman is faced with various situations in which she needs body support. These situations can be called, in one word, “stress”. We are not talking about an emotional shock, but about what can happen from day to day! We go in for sports, diet, submit reports, and get sick. In all these situations, we need vitamin support for the body. And sometimes it is quite difficult to find it. What is the confusion about the shelves with vitamins? Some – for hair and nails, the second – for mood, for vigor, for
leather etc. As a result, every time there is a continuous torment of choice, or even worse – the first one, or even nothing at all.
With Velnatal, you don’t have to select a vitamin complex for every situation. This complex is balanced in such a way as to support a woman with vitamin deficiency associated with completely different situations, from diet to pregnancy. That, of course, speaks not only of the correct combination of components in the composition, but also the selection of dosages. Velnatal contains two types of omega 3, biotin, 400 mcg of folic acid, selenium 55 mcg, iron, B vitamins, which, being in balance with other vitamins and minerals, will support the female body and do not have to think again about which complex is better to choose now.
- Famvital anti-aging complex. Due to the “smart” capsules, its active components enter the woman’s body, taking into account the daily biorhythms. The 16 components included in the complex – antioxidants, trace elements and vitamins, are optimally combined with each other, and help prevent premature aging, help improve the structure and appearance of the skin, hair and nails, help slow down the appearance of wrinkles, increase thermogenesis and enhance the burning of calories, helping to maintain normal body weight.
- Imedeen. This is not just one of the many vitamin complexes that are primarily needed by other organs – the heart, lungs, nervous system. This is a complex containing biologically active substances that work directly in the skin cells.
The complex IMEDEEN® includes the exclusive Biomarine Complex®. It is rich in proteins, similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen – the main protein that maintains skin elasticity.
- Supradin… It comes in many forms: gummies, water-soluble tablets, regular tablets, and syrup. This complex contains the necessary vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. Supradine must be taken 1 tablet or candy twice a day for 1 month. Prophylaxis should be repeated no more than twice a year. Desirable in spring and autumn. The price of 10 tablets is 250 rubles. 25 sweets – 200 rubles
- Alphabet Cosmetics – a series designed for the care of female beauty. Contains all essential vitamins for the health of skin, eyes, hair, nails – vitamins A, E, C, vitamin D and coenzyme Q10. The peculiarities of the reception are that all substances are divided into three groups. Tablets of different colors to be taken one after another in the morning, at lunchtime and in the evening. This consistency will allow prevention to be more effective. The course of taking the Alphabet is not more than two weeks. Reception should be repeated no more than twice a year. The price for a package of 60 tablets is 320 rubles.
- Vitamin complex Vitrum Beauty Is a popular brand among modern consumers. It is advised by about 57% of therapists, which reinforces the credibility of the Vitrum brand. It contains a huge amount of necessary vitamins and minerals: vitamins C, A, E, D, K, H, B vitamins, as well as bioflavonoids and antioxidants. This list is supplemented by iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium. This complex is suitable only for young women. For more mature ladies, Vitrum produces Antioxidant, Beauty Lusk and Beauty Elite complexes. The price of a package of 30 tablets is 610 rubles.
- Complivit… This brand produces a huge number of vitamin complexes. The formula “Shine” was specially invented for female beauty. It contains beauty vitamins A, E, C, B vitamins, folic acid, nicotinamide, copper, zinc, selenium, magnesium and flavonoglycosides. This composition allows you to support collagen production, regeneration of skin cells, protect them from the harmful effects of UV rays, and increase the body’s resistance to aggressive environmental influences. Complivit should be taken one tablet a day for a month. The price of a package of 30 tablets is 271 rubles.
- Laura from the Evalar company… It is a dietary supplement to food. It contains a minimum of all essential vitamins that are needed for beauty. The main trump card of this drug is hyaluronic acid, which is supplemented with vitamins E and C. Thanks to this composition, skin hydration, collagen production are improved, as a result of which the skin of the face acquires an even color and natural glow, wrinkles disappear and decrease. The price of such a product in 36 tablets is 271 rubles.
- Perfectil from the English company Vitabiotics… This agent serves as a powerful anti-aging agent. It is also prescribed for dermatological diseases in order to improve the body’s resistance to viruses or bacteria. The Profektil gelatin capsule contains vitamins A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium. The price for a package containing 30 capsules is 420 rubles.
- Elite Spanish product Revidox does not contain pure synthetic vitamins. It consists of pomace of plant extracts – sources of vitamins: extract of grapes and pomegranate seeds. This formulation boasts a load of antioxidants that slow down aging, improve complexion and skin firmness. The price of this complex of 30 tablets is about 2,100 rubles.
9. Biocomplex Lady’s formula “Menopause Reinforced Formula”
The problem of hormonal changes in the delicate female body has ceased to be a problem with the advent of the Lady’s formula “Menopause Enhanced Formula” biocomplex. This drug has already managed to win the trust of the beautiful half of humanity, since it is designed to comprehensively affect the entire body as a whole without any side effects.
Its patented biocomplex formula contains not only traditional and well-known vitamins and minerals, but also additional extracts of miraculous medicinal plants, which helps to avoid many undesirable manifestations of menopause. So, angelica or angelica officinalis will easily maintain the elasticity and elasticity of the skin, red or meadow clover will subtly compensate for the lack of estrogen and relieve stress, sacred vitex will gently calm and stabilize the nervous system, the Japanese maitake mushroom will delicately eliminate problems in the intimate sphere, and the Peruvian maca root will quickly moisturizes the vaginal mucosa and naturally reveals true sexuality. Nowadays it is beautiful to be a woman at any age.
All doctors in the world warn against taking vitamin complexes all the time. Also, before each course, you need to consult a doctor for contraindications. In this case, you will not harm your health and will successfully increase your beauty.
See also: How to understand which vitamins are lacking in the body; diseases with a lack of vitamins
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