10 recipes for breakfast cereals in a jar – oatmeal and more that will surprise

The classic way of preparing most cereals is simmering, sometimes with pre-soaking cereals, sometimes quick cooking (as, for example, with semolina). Already in the finished porridge, you can add or not add additional ingredients to improve its taste. But in the morning there is so little time, and so you want to sleep the extra 10 minutes before work, that there is simply no energy to cook porridge.

The way out is quick “lazy” porridges in the banks!

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The content of the article:

1. Which cereal is healthier – choose your favorite porridge
2. The best recipes for quick porridge: we cook in the evening!
3. Some tasty tips

Which cereal is healthier: choosing your favorite porridge

Of course, taste comes first.

But each cereal has its own “package” of nutrients that are beneficial to the body.

Video: Lazy porridge of several cereals in a jar – a super healthy breakfast

For instance…

• Buckwheat (100g / 329 kcal). This cereal contains an abundance of calcium and iron, B vitamins, as well as easily digestible proteins (note – it’s not for nothing that meat is often replaced with this porridge in China). Buckwheat is useful for swelling, chronic liver problems, for the prevention of hypertension and heart problems, and even for the prevention of cancer (due to 8% of quertecin in the composition). The cereal helps to speed up digestion, and in the form “soaked” overnight becomes an ideal “brush” for the intestines for breakfast.
• Corn (100g / 325 kcal)… Ideal cereal for normalization of bowel function, breakdown of body fat, prevention of dental problems. The composition contains silicon, and one of the advantages is low calorie content.
• Semolina (100g / 326 kcal). Useful for everyone who suffers from gastritis and other gastrointestinal diseases. Minus – gluten in the composition, capable of washing out calcium.
• Oatmeal, sir (100g / 345 kcal). Porridge is very satisfying and high-calorie, useful for “ulcers and teetotalers.” Contains a lot of nutrients. Provides an enveloping effect in the stomach. The perfect start to the day.
• Pearl barley (100g / 324 kcal)… Despite the specific taste and not the most appetizing appearance, this porridge is considered one of the most useful. Barley is ideal for allergy sufferers and people with anemia, increases metabolism, promotes weight loss. It contains a huge amount of useful microelements, B vitamins.
• Millet (100g / 334 kcal). Very useful cereal. Millet removes excess salt, water and fat from the body, promotes the regeneration of skin cells, improves the functioning of blood vessels and the heart. It contains a lot of vitamin A, magnesium and calcium salts. Minus – quickly deteriorates. If the croup turns pale and has lost its rich yellow hue, throw it away, it is stale.
• Rice (100 g / 323 kcal). This porridge of all cereals is the longest in cooking time. Rice contains a lot of plant proteins. It is easily absorbed, removes toxins and excess salt, its broth is useful for poisoning and stomach diseases, etc.

Healthy and hearty breakfast options for every day

The best recipes for quick porridge: we cook in the evening!

Such a phenomenon as lazy porridge in a bank is already quite an ordinary thing for most busy people who care about their health. No one will argue that cereals are extremely important for health and immunity in general, but in the absence of time in the morning, there is only evening left to prepare a delicious and healthy breakfast for yourself in advance.

In addition, such a cooking method (without cooking) is more useful, because most vitamins and trace elements are not digested, but remain in the product and enter the body.

The number of recipes for such cereals tends to endlessness, so we invite you to get acquainted with the most popular of them.

Video: Three types of healthy oatmeal breakfasts in a jar

Autumn mood oatmeal

The main ingredients are oatmeal and pumpkin. Porridge turns out to be hearty, tender, surprisingly healthy and tasty.

Ingredients:

• 2/3 cup oatmeal
• A glass of pumpkin puree.
• Persimmon – several slices.
• 2/3 milk.
• A couple of tablespoons of honey.
• Ground spices: ginger and nutmeg.

How to cook:

1. We mix everything in a glass jar.
2. Add sugar / salt if desired.
3. We close the lid.
4. Shake it lightly and send it to the refrigerator for the night.

In the morning before breakfast, you can add some crushed nuts to the porridge. For example, cedar.

Important:

Get the porridge out of the refrigerator as soon as you wake up! While you wash and pour yourself some aromatic tea, your porridge will reach room temperature and will not shock your stomach.

Lazy oatmeal on yogurt

Light and pleasant, and most importantly – healthy breakfast!

Ingredients:

• The oatmeal that takes the longest to cook.
• Milk – 2/3 cup.
• Yogurt – classic, no additives, 150 g.
• Sugar, salt – optional.
• Bananas and berries to your taste.

How to cook:

1. We mix all the ingredients, including the chopped bananas.
2. “Pack” in a jar and shake.
3. We put the berries on top.
4. We twist the lid and hide it in the refrigerator.

Porridge soaked in bananas and yogurt will be tender, incredibly tasty and soft in the morning.

Oatmeal with citrus

Cheerful breakfast for vigorous people!

Ingredients:

• ¼ cups of cereal.
• A third of a glass of milk.
• A quarter glass of yogurt.
• A couple of spoons of orange jam.
• A spoonful of honey.
• 1/4 cup chopped tangerine wedges.

How to cook?

1. We mix all the ingredients in a jar, except for tangerines.
2. Shake with the lid closed.
3. Next, add pieces of tangerines on top and stir gently with a spoon.
4. We hide it in the refrigerator for the night.

Oatmeal with banana and cocoa

Option for gourmets and those with a sweet tooth.

Ingredients:

• A third of a glass of milk.
• A quarter cup of cereal.
• A quarter glass of yogurt.
• Cocoa spoon.
• A spoonful of honey.
• Sliced ​​bananas – a third of a glass.
• Cinnamon on the tip of a knife.

How to cook:

1. We mix all the ingredients, except for the bananas.
2. Shake the jar with the lid closed.
3. Next, open, add bananas and stir gently with a spoon.
4. We eat in the morning. You can store it for about 2 days.

Oatmeal with apple and cinnamon

One of the most popular recipes!

Ingredients:

• A third of a glass of cereal.
• A third of a glass of milk.
• A quarter glass of yogurt.
• A spoonful of honey.
• ¼ tablespoons of cinnamon.
• A third of a glass of applesauce.
• Pieces of half a fresh apple – cubes.

How to cook?

1. We mix all the ingredients, except the apple ones.
2. Shake under the lid.
3. Open again – add mashed potatoes, stir with a spoon and put apple pieces on top.
4. We hide it in the refrigerator.
5. Store up to 2 days.

Barley without cooking

Useful porridge “for a penny”.

Ingredients:

• Glass of pearl barley.
• 3 glasses of water.
• Salt.
• Dried fruits.
• A handful of fresh berries (blueberries, strawberries, cloudberries, etc.).

How to cook?

1. We soak the cereals for about 10-12 hours.
2. Next, pour into a jar, salt, add dried fruits and pour boiling water, screw the lid on.
3. Warm up in the microwave in the morning, add oil and sprinkle with fresh berries.

Millet porridge (from millet, golden grains)

This porridge, useful with vitamins B, E and PP, is recommended to be washed down with mineral water without gas.

Ingredients:

• Kefir is a glass.
• Groats – 2/3 cup.
• Salt / sugar to taste.

How to cook?

1. We heat kefir in the microwave.
2. We put the groats in a jar and fill them with warm, slightly cooled to 50 degrees, kefir.
3. We leave it overnight.
4. In the morning, add honey, nuts and apple pieces.

Wheat porridge

The porridge differs from the previous one in the production method (we do not confuse millet and wheat!). An excellent variant of lazy porridge, which lowers cholesterol levels, helps to lose weight, improves hair and skin condition, and is an antioxidant.

Ingredients:

• Wheat groats – 2/3 cup.
• Kefir is a glass.
• Additional components to taste.

How to cook?

1. The cooking method is similar to the previous one. We heat kefir in the microwave.
2. We cool it to a warm state, pour the cereal in a jar.
3. Add to taste – cinnamon and sugar, honey, berries.

Semolina on yogurt

A cup for losing weight, cleansing the body – and just for fun.

Ingredients:

• Semolina is a glass.
• Low-fat classic yogurt – 200 g.
• A spoonful of honey or condensed milk.
• Slices of half a banana.
• Walnuts.

How to cook?

1. Fill the semolina with yogurt (or kefir).
2. Close the lid, shake it.
3. Then add honey, bananas and nuts, mix with a spoon.
4. We leave under the lid in the refrigerator overnight.

Buckwheat with kefir

This “brush” is extremely useful for the digestive tract. Porridge will cleanse the intestines, saturate, give vigor, help to lose extra centimeters from the waist.

Ingredients:

• Half a glass of buckwheat.
• a glass of kefir.
• Spicy greens.

How to cook?

1. Pour buckwheat in a jar with kefir.
2. Shake under the lid.
3. Add chopped herbs and a pinch of salt.
4. Mix gently and refrigerate.

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Some tasty tips

• Choose oatmeal large, long-lasting, of the best quality.
• Use dried fruits and honey, applesauce, fructose, etc. instead of sugar.
• A spoonful of flax and / or chia seeds will add beneficial omega fatty acids to your porridge.
• Instead of water, you can pour kefir and fermented baked milk, yoghurts, milk, etc.
• Enrich the taste of porridge with mango with almonds, cinnamon with apple, vanilla with berries, maple syrup with blueberries, and banana with grated chocolate.
• If you want, you can warm up the porridge in the microwave for a minute in the morning, so as not to eat cold.
• Topping on top (for example, with fresh fruit) will make the porridge tastier and more appetizing.

Experiment – and enjoy your health!

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