Psychologists, sociologists, financial experts argue that success depends not so much on innate talents, quality education and luck, but on self-discipline and the development of good habits.
Successful people get up early, exercise, drink water on an empty stomach, and eat their frog first. Looks like a clear algorithm on the road to wealth. However, more often than not, our day begins with an alarm clock and hate for it. Drink coffee, put yourself in order, have breakfast on the go, stumble over the things just scattered several times. And it all fits in 50 minutes. It seems that be so productive all day, you can achieve heights for a long time. However, there are significantly more people who hate the morning than those who were able to curb the first hours after waking up.
The morning habits of rich and successful people have more to do with what they don’t do. Famous businesswoman and co-founder of The Huffington Post Arianna Huffington is talking:
“Most of my morning ritual is about something I don’t do: when I wake up, I never start the day looking at my smartphone. Instead, I give myself a minute to take a deep breath, feel grateful and form my intention for the day. “
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Stop putting off all your endeavors until next Monday. It’s time to love every morning by cultivating better habits.
These four examples of successful and famous people will help you get inspired.
Mark Zuckerberg and his only T-shirt
One of the smartest and richest people of our time, Mark Zuckerberg, always appears in public in the same T-shirt. The media joke that they don’t necessarily chase after Zuckerberg for a unique photo. You can’t do it anyway. In one interview, he admitted that there are 30 identical T-shirts in his closet, and everything else is occupied by his wife’s outfits.
However, wearing the same T-shirt is one of his best and healthiest morning habits. By dressing the same as yesterday, Zuckerberg simplifies his life by making one less decision in a day.
A great way to solve one of the everyday everyday tasks.
Warren Buffett and someone else’s biography
Warren Buffett, one of the world’s most famous and largest investors, starts each morning with a book. True, the matter is not limited to the morning minutes: he himself says that he takes about 80 percent of his working time to read. According to Buffett, he gives preference to biographies:
“A biography makes it possible to live the life of those people who wrote it. Learn about their experiences, lessons and frustrations. “
According to psychologists, reading is one of the easiest habits to learn. And according to statistics, 90% of successful people devote at least 30 minutes a day to reading. An excellent reason to compile a list of references for the near future.
Oprah Winfrey believes in herself, not an alarm clock
The famous American TV presenter and public figure Oprah Winfrey pays great attention to the morning hours. 20 minutes of meditation, 15 minutes of cardio and a balanced breakfast are her usual rituals. It is especially important to wake up on your own, and not on an alarm clock, since his call introduces the body to a stressful state.
In her health diary, Oprah wrote:
“I have never set alarm clocks, I don’t believe in them. They are disturbing. I usually wake up between 6:02 am and 6:20 am because my dogs are trained to go outside around this time. My first thought in the morning: “Oh, I’m alive! Thank you!”.
By the way, the gratitude ceremony is also very useful. Immediately comes the realization of how much you have.
Cameron Diaz is in no rush to drink morning coffee
Nutritionists and nutritionists say that you should start your morning meal with a glass of water first. During the night, a person loses a lot of fluids and it is important to restore balance. Water aids digestion, speeds up metabolism and energizes better than caffeine.
Actress Cameron Diaz has been working on books on healthy lifestyle and nutrition for many years. And she herself adheres to the practice of starting the morning with water:
“It’s important to start the day with lots of energy. For me, the morning begins with getting up, brushing my teeth and drinking water – I drink a liter at once. “
The mood of the whole coming day depends on the morning. It’s time to start introducing healthy habits that will be enjoyable and will help you love your morning awakening.
How do you like to spend your morning?
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