South African model Candice Swanepoel is rightfully considered one of the most sought-after and beautiful models of our time and has been the “angel” of the Victoria’s Secret brand for many years. She regularly appears on world catwalks, social events, flashes on the covers of magazines and on Instagram, showing a chiseled figure, luxurious hair and a charming face. What are the secrets of the beauty of a seductive blonde?
Sports and PP = beautiful figure
Despite the fact that the star has two children, her stunning figure can only be envied: a surprisingly thin waist, flat stomach, firm buttocks and slender legs. Of course, there is a tremendous amount of effort and discipline behind such beauty.
The model is a real fan of sports: she visits the gym four times a week and spends at least an hour and a half there, doing an individual program that Justin Gelband compiled for her. Workouts include free weight strength exercises, kickboxing, boxing, stretching exercises and, of course, squats, since a flawless glute is a model’s calling card.
“Boxing is a great way to blow off some steam. Jumping on a trampoline strengthens absolutely all muscles. Barbell and other weights train strength – as I get stronger, I increase the weight. And Pilates is good when I’m very tired, because I can work lying down. ”
But even in her free time, Candice prefers not to sit idly by, but to lead an active lifestyle: jogging, cycling, yoga, surfing, skateboarding and even a simple jump rope help the model to keep fit and get a charge of cheerfulness and positive.
“There is nothing better than feeling when you realize that you are in your best shape. I enjoy doing exercise that is enjoyable. Therefore, I do not get tired. “
Candice pays no less attention to nutrition. There are no carbonated drinks, fast food, a minimum of sugar and salt in her diet. But the rest of the model does not limit itself and gladly indulges in Italian and Brazilian cuisine. The only limitation is small, palm-sized portions.
“I eat everything, but in moderation. Rigid diets and other extremes are unhealthy. I don’t understand the obsession with juices, detox, soy milk. “
But sports and nutrition to stay lean isn’t everything. A good knowledge of her own body and the experience of posing helps Candace always look amazing in her pictures. The model knows how to present itself from the best side, demonstrating advantages and leveling disadvantages. For example, she hides rather wide shoulders with long hair laid on one side, or stands up so that they are not on the same line – she raises or withdraws one hand. The correct angle also helps to emphasize the thin waist – Candice simply pulls her hips back. Thus, a successful pose is half the battle!
Proper skin care
Healthy, radiant skin is a must for good looks, and Candice knows it. She daily cleanses the skin of cosmetics with organic coconut oil and washes with a natural remedy with tea tree oil and green tea extract. Also among her favorites for skin care products is Bio-Oil, which moisturizes and nourishes the skin, fights stretch marks and pigmentation.
Another secret of Candice’s healthy and elastic body skin is the contrast shower that the model takes in the morning and after workouts.
“The main thing that my mother taught me is that you cannot be too young to start caring for your skin.”
Hair – the business card of the model
Today it is no longer possible to imagine Candice without her golden blonde, and in fact at the very beginning of her career she was fair-haired. Fortunately, the model quickly realized that the blonde suits her a lot more and repainted. The use of natural oils helps her to maintain healthy hair: avocado oil, argan oil and extra virgin olive oil.
“I mix my hair care according to my mood, but I always use conditioner and think about the best way to moisturize my dry ends.”
The main thing is the correct makeup and hairstyle.
Looking at Candice’s angelic face, it’s hard to believe that she once looked different. The model did not resort to the services of plastic surgeons, but corrected the oval and facial features with the right makeup and hairstyle. The strands falling on the face help to visually narrow the oval and hide a high and wide forehead. The correct curl of the eyebrows and successful makeup can enlarge and “open” the eyes, color correction will accentuate the cheekbones and make the nose smaller.
“If the contouring is done correctly, the effect is amazing. The only thing – it is very important to match colors and shades to your skin tone. “
At the same time, the model tries not to overdo it and relies on naturalness. Only at events can she be seen with red lipstick and expressive arrows. Candice Swanepoel is not just a model, but also a great motivator for many women. By her example, she proves that hard work on yourself allows you to look great without the intervention of plastic surgeons and the use of Photoshop.
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