You are preparing to become a mother, and you want to give birth to a healthy baby. But at the same time, the word “childbirth” scares you insanely, you do not know how to behave correctly during labor, you are afraid of pain and other sensations associated with labor. You do not know how to properly care for a newborn, what things you will need in the first month of his life. Then you definitely need to sign up for courses, there you will find out the answers to all your questions.
Read also about activities for pregnant women while waiting for a baby.
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Courses for pregnant women – what can they give to the expectant mother?
Unfortunately, not all parents-to-be understand that the process of childbirth must be approached with all responsibility, because now you are responsible not only for yourself, but also for the little man inside you. In order for the birth to be successful, you need to prepare mentally and physically to them, and especially – when it comes to joint childbirth with the future dad.
How to properly prepare for childbirth? You need to sign up for courses for pregnant women, where future parents will be helped to get rid of various fears and gain confidence in the success of the upcoming birth. As a rule, such courses consist of two parts: theory and practice.
The theoretical part of the classes is quite extensive, it is useful to visit it not only for young mothers, but also for women who already have children.
Here you will find out:
- how to eat right expectant mother;
- how to behave during childbirth (posture, breathing, attempts), find points of anesthesia on your body;
- how to properly care for a newborn;
- how to properly latch the baby to the breast, and many many others.
The practical course of a pregnant woman includes special gymnastics classesto help stretch muscles, improve breathing and heart function. Exercise, exercise, and yoga for pregnant women can help prevent tearing during childbirth. Obstetricians-gynecologists unanimously declare that women who have completed courses for pregnant women give birth much easier and faster, they panic less and tolerate pain easier. And also, according to statistics, among pregnant women who attended school for expectant mothers, a greater percentage of breastfeeding mothers.
Free courses for pregnant women at maternity hospitals – advantages and disadvantages
Before choosing a course for pregnant women, decide which course it will be: private or public.
Courses for pregnant women at maternity hospitals have a limited range of services, information at the school of the expectant mother is mainly presented from a medical point of view, almost without affecting psychological and physical fitness, which, of course, is minus… Free courses for expectant mothers will tell you about nutrition, show you some exercises, teach you a theoretical course and give you a disc with a movie about pregnancy and childbirth.
Plus such occupations are the lack of financial investments.
Pros and cons of paid schools for expectant mothers
Private courses for expectant mothers have the following pluses:
- You yourself choose the topic that interests you, length of classes and types of physical activity;
- Implemented individual approach to every pregnant woman;
- Teachers willingly answer all your questions;
- Large selection of information sources: video library, illustrated material, as well as the availability of a variety of sports equipment.
Minus paid school for expectant mothers is high price good professional courses. Sometimes, trying to save money on rent, the organizers of schools for expectant mothers choose a not very good location, which is difficult to get to.
Are online courses effective for pregnant women?
Probably every modern mother-to-be searched the Internet for free online courses for pregnant women. Unfortunately, finding free online pregnancy courses takes a lot of effort. Basically, quality courses for pregnant women videos – paid… Online courses for pregnant women will help:
- save time on the road, turn them on at any timewithout being tied to the appointed hour;
- women who, for medical reasons, should limit activity;
- women who love privacy…
Despite the positives, do not forget that:
- Firstly, without the personal participation of an experienced specialist, it will be difficult for you to do the exercises correctly…
- Secondly, on face-to-face courses a trainer with a medical background will stop you in timeif you overdo it.
- Thirdly, collective exercises help you not to be lazy, will tune in to a positive wave;
- Fourth, Internet connection is required for such courses…
What courses for pregnant women have you attended? Share your opinion with us!
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