Russian stars and their homemade diet
Star status is always accompanied by fans and the heightened interest of journalists in various aspects of a star’s life. Today I propose to talk about their daily bread, about what Russian stars eat when they are at home. In numerous interviews, many of them like to emphasize that they are supporters of a healthy lifestyle and proper nutrition. And they even allow journalists to look into their home refrigerators to prove their point. Let’s see an example of some of them, if this is really so.
The singer adheres to the rule: the daily calorie content of food should not exceed 800 kcal. Valeria does not fill the refrigerator with food. The film crew of the Test Purchase program saw it half empty. On the shelves were only containers of healthy food prepared to order. These are mainly vegetable and fish dishes.
After looking at photos of Russian stars showing the contents of their refrigerators, you can get an idea of the nutritional fundamentals of each of them. Unlike Valeria, Lolita clearly loves to eat. Therefore, the shelves of her refrigerator are densely packed with homemade food in saucepans and plastic containers, dairy products in bottles (milk, kefir, yogurt). The journalists also noted the presence of fresh herbs, jars of red and black caviar, small containers of pickles.
The popular presenter’s refrigerator doesn’t look empty either. On its shelves, there are a large number of dairy products (cottage cheese, yogurt, kefir, butter, cheese), containers with sauerkraut, a jar of red caviar, eggs. Julia Baranovskaya welcomes various sauces, fresh vegetables and fruits.
Not all Russian pop stars adhere to strict dietary restrictions. Viktor Saltykov demonstrated all the same “Test purchase” a refrigerator filled to capacity with different products. Along with traditional eggs, fresh fruits and vegetables, you can see various pickles, sauces, saucepans with cooked food, dairy products (yoghurts, kefir, cream, cottage cheese), several types of bread and even a cake.
The actress encourages separate meals and moderation in food. In her refrigerator, you can always find her favorite foods: fresh fruits, berries, vegetables, dairy products, several gourmet cheeses, cocoa butter, chocolates and handmade candies. Irina Bezrukova also uses it to store various skin and body care products.
The ballerina’s refrigerator looks like a green bed. It is packed with green vegetables (various types of cabbage, herbs, cucumbers). Anastasia Volochkova loves Thai Tom Yam soup, so you can find shrimp and other seafood for cooking it in the freezer. It must contain a couple of bottles with tan, which the ballet actress drinks in the morning and at night, as well as cosmetics for the face.
After looking at the contents of the refrigerators of our popular artists, we can conclude that Russian stars, as a rule, take their food seriously. Refrigerators are stocked with mostly right foods. These people can afford the most refined delicacies, but they prefer healthy light meals based on fresh vegetables and fruits, fish and seafood, and dairy products. Our stars understand that they have to look perfect so that viewers want to listen, watch and imitate them. Indeed, along with talent, great aesthetic pleasure is caused by a beautiful appearance and a fit figure.
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