Flat stomach, taut arms, firm buttocks: most women have a long dream body wish list. A firm butt is usually at the top of the list – with a conscious diet and the right butt exercises, it no longer has to remain just a dream. There are numerous exercises for the buttocks that can be easily performed at home. And you don’t need any devices or equipment for this, just a little discipline and perseverance. To see success with butt training, you should train your butt two to three times a week. 15-20 minutes are already sufficient and can also be inserted in hectic everyday life. In order to keep giving your muscles new stimuli and thus the impulse for growth, it is best to alternate between exercises regularly. And it’s not just the butt that gets in top shape, most butt exercises also ensure slim, toned legs. In particular, the back of the thighs are also trained. We show which butt exercises are particularly suitable for the workout at home.
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