Native to Southeast Asia, ginger is used as a food spice as well as medicinally. It is loaded with natural chemicals that support health and wellness. Ginger water (or ginger tea) is a great way to consume this wonderful root vegetable.
However, everything needs a measure, and you should be aware of both the benefits and side effects of such a drink.
The content of the article:
Health Benefits of Ginger Water
Let’s start with the benefits:
- Anti-inflammatory agent
The inflammatory process is an absolutely natural function of “self-healing” of the human body.
Ginger, on the other hand, helps prevent the cause of inflammation. And if the inflammation has already begun, then the ginger root relieves this condition.
The antioxidant properties of this root vegetable prevent the development of heart disease and even such terrible ailments as Alzheimer’s, Parkinson’s, Huntington’s syndrome.
Under the power of ginger and the prevention of cancer, not to mention a significant slowdown in the symptoms of aging. The antioxidants in ginger counteract reactive oxygen species (ROS), which cause oxidative stress and damage cells.
Your body produces ROS on its own, but alcohol, smoking and chronic stress provoke excess production of them, which leads to negative consequences that ginger effectively fights against.
- Improving digestion
This root vegetable treats indigestion, eliminates nausea and vomiting, and quite effectively and quickly.
Regular drinking of ginger water serves as a preventive measure that maintains the normal functioning of the gastrointestinal tract.
- Sugar level
Ginger, taken on an empty stomach, stabilizes sugar levels in diabetics.
In addition, it can help prevent health problems resulting from chronic diabetes.
Ginger lowers markers of heart disease: LDL cholesterol (which is briefly referred to as “bad”), arginase activity, and triglycerides.
It is especially recommended for people who eat foods high in unhealthy fats.
- Weight loss
Ginger water can help you lose those extra pounds – of course, when combined with exercise and a healthy diet.
Drinking a cup of hot ginger tea after your meal can help you feel full for much longer.
Many people ignore the rule of two liters of water a day, as recommended by doctors.
Start your morning with a glass of ginger water, which invigorates and flushes your body.
Are there any contraindications for taking ginger water?
- Ginger can interact negatively with a number of medications.
- Side effects are rare, but if you consume too much ginger, you may experience excess gas, heartburn, abdominal pain, and burning sensation in the mouth.
- People with heart disease, diabetes, and gallstones should consult a doctor before adding ginger to their food.
- You should also talk with your doctor about consuming ginger during pregnancy, breastfeeding, or before surgery.
Can i drink ginger water during pregnancy?
Ginger is effective in relieving nausea and vomiting, but there may be risks for some women.
In general, the side effects as a result of the consumption of ginger by pregnant women have not been identified, but this point must be discussed with the attending physician.
Does ginger water work as a detox?
The goal of detoxification is to gradually rid the body of toxins. Often people use ginger water with lemon juice for this.
Since ginger fights germs, inflammation and a number of diseases, eating it daily will only strengthen your health and provide your body with additional nutrients.
Ginger water recipe
The drink is best prepared from fresh ginger root, which is brewed in boiling water.
You do not need to peel the root itself, since you will not eat it, but more nutrients from the peel will get into the water.
You can also calculate the proportion of ginger and water yourself – it all depends on how rich you want to make your drink.
Feel free to add honey or lemon (lime) juice to ginger water, but preferably not sugar.
You can also make a large serving of the drink – and store it in the refrigerator.
Recommended dosage of ginger water
- It should not exceed 3-4 g of ginger daily.
- For pregnant women, this figure is reduced to 1 gram per day.
- Ginger is not recommended for children under two years of age.
What is the equivalent of 1 gram of ginger:
- 1/2 tsp ginger powder.
- 1 tsp grated ginger root.
- 4 glasses of water with the addition of 1/2 tsp. grated ginger root.
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