Human consciousness and self-perception largely determine not only behavior and relationships with others, but also the state of health. It is known that during stress, many people gain weight, which is associated with a change in the hormonal background of the body. Negative experiences affect sleep, cycle, metabolic features. Therefore, psychologists have come to the conclusion that it is possible to use the principle of feedback. Not only being determines consciousness, but consciousness indirectly affects our being.
Experiments have shown that people who are confident in a positive outcome of their actions are more likely to succeed than those who believe in advance that they will fail. This means that it is important to believe in yourself, to tune in the right way. And affirmations help to do this.
You can even lose weight with affirmations. True, to do this only with the help of regular repetition of the same phrase will not work. You will have to go on a diet and exercise regularly. Someone might say that these measures will in any case help to achieve the goal.
But thanks to affirmations the result will be more noticeable and there will be no temptation to give up the movement towards the figure of your dreams.
Affirmations tune in to the desired result, increase the level of motivation, influence self-esteem and give the desire to work more actively in order to enjoy your reflection in the mirror. This means that this effective tool can be used to lose weight once and for all!
Affirmations must meet several requirements. They should evoke positive emotions, be laconic enough, not contain a particle of “not” that is not perceived by our unconscious. Don’t choose multiple affirmations at once. Use the one that finds the greatest response in your soul, helps you move forward, sets you in a positive mood. You need to repeat the affirmations twice a day, 20 times at any convenient time.
Here are some simple weight loss affirmations:
- I am slim and light;
- thanks to exercise I make my figure better every day;
- I like my body, every day it becomes more perfect;
- I love myself and do exercises that are good for my body;
- every day I am closer to the figure of my dreams;
- every month I lose 1 kilogram;
- my body is beautiful, slim and desirable;
- I love my body and work on it daily;
- my efforts turn into my ideal figure.
How can you make affirmations even more effective?
To make your affirmations even more effective, follow these guidelines:
- believe the affirmation will work… The more confident you are, the better the technique works;
- visualize the result… Imagine the figure of your dreams, think of yourself, as if you have already got rid of the hated pounds;
- set specific milestones and praise yourself for achieving them… Did you manage to lose three kilograms? Buy yourself some eau de toilette or new lipstick;
- think about the future… Buy yourself a dress that will be worn when you lose weight to the correct size. Hang this dress in a prominent place to charge you with the right emotions and motivate you to keep working on yourself.
To make the result of affirmations even more noticeable, write “your” phrase in your work pad or print it and hang it at home in a prominent place to motivate yourself for new victories every day!
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