10 Nutrition-Packed Super Fruits to Add Into Your Diet
Eating a balanced and healthy diet is critical to a long and healthy life. Despite the benefits of eating healthy fruits and vegetables, fewer than one in 10 adults in the United States eat enough fresh fruit in their diets. Many people desire healthy fruits and other foods but lack the knowledge to start.
The best way to progress your diet and overall health is by educating yourself on the best super fruits and foods to incorporate into your daily meals. There are several tasty and nutritious types of super fruits to purchase and enjoy for better health.
Fortunately, you’ve come to the perfect spot to learn more about tasty and healthy fruits that you should try for a balanced and nutritious diet. Continue reading to supercharge your health and wellness with ten super fruits today!
1. Plums
Plums are an excellent addition to your diet when attempting to consume more super fruits. They’re tasty and packed with nutrition for your body’s nourishment. They contain a high concentration of vitamins and minerals your body needs to function.
They’re also beneficial for battling free radicals in the body. Plums contain polyphenols, some of the most potent antioxidants to prevent damage caused by free radicals. The vitamin C in plums is also beneficial for its anti-inflammatory properties.
2. Strawberries
Strawberries are another welcome addition to a diet lacking fresh fruit. This super fruit is high in antioxidants, and vitamin C. Consuming more strawberries daily is the perfect way to increase the antioxidants in your body.
Eating strawberries is also an effective way to protect your body from disease. Strawberries help to combat heart disease while increasing your fiber intake. It’s one of the best ways to keep disease and heart issues at bay as you age.
3. Grapes
Grapes are small, but they pack a punch when seeking the best super fruits to add to your daily diet. There are several tasty varieties of grapes to try, though it’s worth noting that some types have more antioxidants than others.
Grapes have superfood properties due to high antioxidant levels and free radical scavenging. They’ll help you maintain a healthy body and mind. One of the most critical ingredients in grapes for your health is caffeic acid.
Eating grapes is associated with reduced risks of heart complications and disease. It’s also an excellent way to help your body prevent certain types of cancer.
4. Apples
The saying about apples keeping the doctor away has merit, as apples are among the best super fruits to incorporate into your diet. Apples are another option to consider if you want to eat foods that reduce your risk of cancer.
In addition to lowering your risk of cancer, eating more apples helps to maintain a strong heart. They’re a concentrated food option to add flavonoid antioxidants to your diet.
Pick out and enjoy your favorite varieties of apples the next time you’re shopping for groceries. You’ll love the benefits, and you can combine your apple crisps with almond butter to enjoy more protein and healthy fats.
5. Peaches
Peaches are popular fruits for pies and jams, but many people don’t realize that peaches are a superfood packed with beneficial nutrients and vitamins. Eating peaches raw is the best way to provide your body with those health benefits.
Fresh peach pulp and peels are high in anti-inflammatory properties and antioxidants. Cooking the peaches defeats many of these benefits.
Each peach you eat is high in phenolic acids and fiber. They’re also an excellent source of potassium, vitamins A and C. Add peaches to breakfast with fresh Greek yogurt to start your day correctly.
6. Avocados
Avocados have gained popularity across the United States due to their creamy texture and incredible health benefits. They’re among the best superfoods to consume daily for a healthy diet. They are high in fiber, potassium, and healthy fats.
These healthy fruits are an excellent option if you’re attempting to lose weight and enjoy a leaner figure. You’ll enjoy lower blood sugar levels and keep harmful cholesterol levels down. Enjoy avocados with a bit of salt or on a piece of toast as a breakfast snack.
7. Blueberries
Blueberries have several benefits worth noting when incorporating fresh fruit into your diet. They contain several potent antioxidants to help your body continue thriving.
You’ll lower your risk of heart disease and Type 2 diabetes by eating fresh blueberries daily. Combine your daily blueberries with the Cure for Life recommendations for breakfast options.
8. Cherries
Consider eating cherries to enjoy powerful anti-inflammatory properties in your daily diet. You can relish in both tart and sweet cherries to get their health benefits. It’s also possible to consume cherries in juice or powder form.
You’ll lower your LDL levels when you incorporate cherries into your diet. Use cherries to decrease blood pressure and enjoy a healthier body. Your body will be less stressed, and inflammation levels will be lower.
9. Tomatoes
One of the most underrated superfoods to enjoy is tomatoes since they’re loaded with lycopene. This pigment is associated with improved heart health and function.
The tomato peels contain many of the antioxidants your body needs. Enjoy your tomatoes unpeeled to reap the benefits they provide for your body and mind.
10. Figs
Figs are one of the best ways to get more delicious fiber into your diet. In addition to fiber, figs are filled with magnesium, calcium, and potassium to help your body function at the highest level.
Figs contain more polyphenols than red wine or tea. Consider buying figs as a side for your morning breakfast.
Try These Incredible Super Fruits Today
Super fruits are a fantastic investment for your diet and tastebuds, and consuming them with your daily meals is an excellent way to promote good health. The best super fruits contain antioxidants and compounds to lower the risk of heart disease and cancer. Incorporate avocados and tomatoes into your diet to maximize the superfood health benefits.
You are what you eat, and altering your diet is an excellent way to improve your health. Read more of our Health and Culinary blog content to build the perfect diet today!
