Go for the streaky bacon! With these abdominal exercises, you not only train off belly fat, but also strengthen your core in the long term. By the way, even those who have back problems should not only do back exercises, but also regular abdominal exercises, because the back muscles often have to compensate for a lack of abdominal muscles. We show which abdominal exercises can be done at home and can be carried out with little or no equipment. Whether abdominal exercises while standing or lying down, here you will find the most effective workouts for your abdominal muscles, which will help you lose weight on your stomach and flatten your stomach at the same time.
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