Working out at home can be inconvenient, scary, or just a waste of time. But, with the right at-home workout routine, working out from the comfort of your own home can be amazing!
Whether you’re looking to get fit for a special occasion or want to maintain your current fitness level, an at-home workout routine is a perfect solution.
If you’re starting, or you don’t have any weights or equipment, a beginner bodyweight workout is a great place to start.
You can also do an advanced workout routine, but be sure to start with a few basic exercises and work your way up.
Working out at home is more convenient and it’s also more affordable than joining a gym or paying for a personal trainer. So, what are you waiting for? Check out these at-home workout routines and get started today!
Things To Keep In Mind When Working Out
There Aren’t Any Quick Fixes
Working out is a slow process that requires dedication. It may feel like you’re not making any progress, but stick with it, and soon you’ll be seeing results.
It’s Not About Seeing Weight Loss Results
One of the biggest mistakes people make when working out at home is thinking that they have to see results ASAP. Results take time to build, and they are a result of consistency. Working out is a lifestyle change, not a quick fix.
It’s Not About How Much You Lift
While it’s essential to work out with weights, the most crucial part of an at-home workout routine is the dedication and consistency you bring to it.
The Benefits Of Working Out
There are plenty of benefits to working out, both for your physical and mental health. Here are just a few of the benefits of working out at home.
You Get To Choose What You Do
When you work out at a gym, your choices are limited. There may be only one type of workout, and you can’t choose what you do. By working out at home, you can choose what you do, how you do it, and how often you do it.
You Get To Choose How You Feel
When you work out at a gym, you have no control over how you’re feeling during your workout. You may feel happy and friendly while lifting weights, and then a few songs into your interval training, you feel like you want to die. Working out at home allows you to choose how you feel, which can help create a better atmosphere.
You Get To Choose When You Workout
Working out is a time-consuming hobby, but it can be even more time-consuming if you have kids, a job, a spouse, or other responsibilities. With an at-home workout routine, you can choose when you work out, which can help you make progress and stay focused.
You Can Modify Your Routine
If you’re not feeling well or don’t feel like working out that day, you can modify your routine to suit your needs. Instead of going to the gym and thinking you have to do a certain amount of reps and sets, you can do whatever you think you need to feel better.
Best Workouts You Can Do At Home
1. Jump Rope
Jumping rope is a low-impact workout that can be done anywhere, and it’s easy to modify to fit your individual needs.
Start by finding a safe place to jump rope outdoors, in your garage, or even in your house.
Try adding more complicated moves to your rope skipping routine if you want a challenging workout.
If you’re looking for a different kind of workout or want to relax, yoga may be just the thing.
There are many types of yoga, so find one that works for you and your lifestyle. You could do yoga for one, try a power yoga class to get a serious workout in, or take a more meditative, restorative class for more relaxation.
3. Jumping Jacks
Jumping jacks are a great way to get your heart rate up and burn calories. You can do regular jumping jacks or try variations like superman jumping jacks, burpees, or mountain climbers.
Just keep your heart rate up and get your body moving with this simple exercise.
Push-ups are one of the most effective ways to build upper body muscle. Also, they’re easy to modify to suit your needs.
If you’re unable to do regular push-ups, try incline push-ups, modified push-ups, or diamond push-ups.
Pull-ups are another great way to work your back muscles. You can do them either by standing on a bench or using a wall for support. If you’re starting, you can use a pull-up bar to help you build up to the full movement.
Squats are one of the best bodyweight exercises to build total-body strength. They work your legs, core, and upper body all at the same time.
Stand with your feet shoulder-width apart and squat down, keeping your back straight. Make sure to push through your heels, not your toes, as you squat.
Squats with your feet hip-width or narrower are a great way to work your inner thigh muscles.
You can do a bodyweight squat or use a chair or bench for support if you’re starting.
There are a few different variations of squats that you can try. You can do an alternating reverse lunge, bodyweight squats, or hopped squats, to name a few.
7. HIIT Workout
HIIT, or high-intensity interval training, is a great way to burn fat and improve cardiovascular health. You can do HIIT workouts with any exercise, but my favorite is using the elliptical machine.
Just make sure you have a timer to keep track of the intervals.
8. Your Own Resistance Workout
You can create your own resistance workout by using bodyweight moves, such as push-ups, pull-ups, squats, and dips.
You can do this at home, in your garage, in the park, at the beach, or anywhere else you have room to move around.
9. Core Workout
A core workout is excellent for toning your abs, improving your balance, and strengthening your spine. There are many different core workouts to choose from, and you can do as little or as much as you’d like.
A good core workout should include exercises that work both your abdominal and back muscles simultaneously, like crunches, sit-ups, and bridges.
10. Cardio Workout
Some at-home workouts are better for burning fat, and others are better for building muscle. A cardio workout can be a great addition to any exercise routine.
A basic cardio workout could include running, walking, jumping rope, or biking. You can also try interval training, where you alternate between low and high-intensity movements, or sprinting, which is a form of interval training.
Jump Start Your Workout
A great way to get your workout started is with a jump rope workout. This will get your heart rate up and your muscles burning, but it will also help eliminate any excuses you have for not working out.
You can do a jump rope workout anywhere, and it’s easy to modify to fit your individual needs. For example, instead of jumping one rope, jump two or three ropes at a time, add knee raises, mountain climbers, squats, lunges, step jumps, or anything else.
Dumbbells Are Your Key To A Perfect Home Workout
If you’re looking for a home workout that gives you the most bang for your buck, dumbbells are your key.
Dumbbells offer a host of benefits when it comes to at-home workouts. They’re easy to store, take up very little space, and give you a great full-body workout.
Bodyweight exercises are great, and they offer many benefits, but adding some resistance with dumbbells can help you tone up more quickly.
You can do a variety of different bodyweight workouts with dumbbells. You can do strength training, cardio, circuit training, and more.
Think About What You Want To Achieve
As you’re working out at home, it’s important to consider what you want to achieve. This will help you stay focused and motivated, and it will also help you avoid any “fitness plateaus.”
If you’re not seeing the results you want, try changing your routine. Do more lunges, add more squats, try a different workout song, add more sets, do whatever you need to do to get the desired results.
No Equipment, No Excuse!
Do you love the outdoors but hate the gym? There’s no need to join a sailing class or take up hiking—there’s an easier way to get your sweat on and stay energized throughout the day.
Biking is a great way to work out, and it’s even better when you do it at home. All you need is a bike and some open space. Pick a relatively flat route and take it slow the first few times so that you don’t get too tired. Committing to this routine every day or at least 2-3 days a week will boost your energy naturally.
There are a lot of benefits to working out at home, including saving time and money. But if you’re looking for the best at-home workout routine, it’s important to tailor your routine to your specific needs and abilities.
One great way to do that is by using an online personal training program. These programs provide tailored workouts based on your goals, preferences, and abilities. They also include step-by-step video instruction for each move, so you can be sure you’re doing them correctly.
If you’re not interested in a personal training program, there are plenty of other at-home workout routines. Just focus on exercises that target all the major muscle groups, and don’t forget to warm up and cool down properly.
And whatever routine you choose, be sure to stick with it! Consistency is vital when it comes to getting in shape. So make working out at home part of your routine, and you’ll be seeing results in no time.