The one thing that’s very well known about the keto diet is that it is super-restrictive. Hence, it’s always challenging to get it “right”. With the lack of research on keto meal prep, it can be tough to know what result you will achieve.
Especially if you’re a beginner, you are most likely to make mistakes with your diet. The Keto lifestyle is complex and requires a deeper understanding of the metabolic state that triggers your body to burn fat instead of carbs.
In this article, you will find some commonly made mistakes by people and how you can avoid making them, too.
How To Avoid These Common Keto Mistakes?
The keto meal prep requires great precision and effort to get it right. You’re bound to face pitfalls when approaching this lifestyle. Here are some mistakes you must avoid making when following a keto diet:
Reducing Carbs And Increasing Fat
Switching from cereals, pasta, and sandwiches to eating only twenty grams of carbohydrates can drastically change your body. Twenty grams of carbohydrates is often recommended to start with. However, reducing carbs and increasing fat too quickly can have adverse effects.
You can consider easing in and lower down your carbohydrate intake before starting a keto diet. This way, your body won’t experience a drastic change in nutrients.
Forgetting To Eat Food Items Rich In Fatty Acids And Omega-3
While the keto diet encourages consuming healthy fats, don’t stock up on cheese, cream, and bacon. Make sure to include more anti-inflammatory omega-3s in your diet when you choose your fats. For example, EPA and DHA found in oysters, sardines, mussels, and herring are great options.
If you aren’t a big fan of seafood, you can consume other healthy fats such as olive oil, avocado, chia seeds, flax seeds, etc. They offer polyunsaturated and monounsaturated healthy fats that help your body perform at its best.
Not Drinking Enough Water
When following a keto diet, you’re mainly focused on all the eating, and you forget the importance of keeping yourself hydrated. It is easy to miss out on drinking water and suffer from dehydration on a keto diet.
Experts recommend drinking large glasses of water after waking up and often sipping throughout the day to consume half of your body weight in ounces of water per day.
Not Keeping Track Of Your Veggie Intake
Most vegetables have carbohydrates, so you must be careful how much you consume them. Even if they are leafy vegetables, they have some amount of carbohydrates in them. However, eating veggies can save you from overconsuming carbs.
Since vegetables are also rich in fibre, it’s essential to eat them while minding portions and counting carbs. You can choose non-starchy options such as tomato, cauliflower, cucumber, asparagus, broccoli, bell peppers, etc.
Paying More Attention To Counting Carbs That Food Quality
When the goal of following a keto diet is to cut carbs drastically, it’s natural to find yourself counting carbs intake every often. However, focusing on higher-quality products will allow your body to improve its health.
Choose foods rich in omega-3 that will allow you to have a balanced and nutrient-rich diet.
While there are multiple recipes to follow for keto meal prep, it’s important first to understand the basics of following a keto diet. You can connect with a professional who will actively work on a diet plan for you based on your goals.
The main goal should be to get fitter and healthier!