Don’t Settle for Poor Hearth Health

While there are some factors surrounding heart health that are outside of your control, it’s important to know that there are a lot of factors you can change, adjust, and improve. That can mean a healthier heart and a longer life, along with more opportunity to do the things you enjoy or want to accomplish. With that in mind, though, you’ll need to be proactive in making sure you’re taking the best possible care of your heart. Here’s what to know to get started.

Working With Your Doctor Is Vital

Medical professionals such as Ian Weisberg agree that there are many ways you can take control of your heart health. Some factors will be out of your control, of course, but there are many that aren’t. Those are the ones you want to focus on, and your doctor can help you do that. When you get regular checkups, ask questions, and take any medications that is needed, you get the opportunity to work alongside your doctor on protecting the health of your heart for years to come.

Get More Movement in Your Life

More movement is good for just about everyone. Unless your doctor has cautioned you against exercise, getting moving can improve your heart’s health and strengthen it, as well. Of course, it’s always good to have a checkup before you get started, even if you’re otherwise healthy. Then, your doctor can let you know if there’s any kind of exercise you shouldn’t be doing, and how to work toward where you want or need to be with your overall health.

Adjust Your Diet Toward Healthier Options

According to Dr. Ian Weisberg and others in the medical profession, adjusting your diet is another good way to improve the health of your heart. You don’t have to just live with poor heart health if it involves factors that you can control. You also don’t have to change your entire diet all at once, or cut out everything you like. Instead, you can focus on making changes over time, so it doesn’t seem like such a shock and you can find plenty of foods you still enjoy.

Focus on Laughter and Joy

Stress is hard on your heart, but a lot of that stress can be offset by things that relax you or make you happy. Take time for joy and laughter, and find time to unwind from the stressors of the day. When you do that on a regular basis you protect your heart from some of the damage that stress can cause. That can mean a longer life, and better heart health no matter your age.