FDA Approved Omega 3 Fish Oils And Their Benefits For Autism
Introduction
You Might Have Heard That For Autism, Fish Oil And Omega-3 Supplements Work Well.
You Heard That Right.
Fish oils contain higher levels of omega-3 fatty acids, which are crucial for proper brain development and functioning. As we all know, Autism Spectrum Disorder or ASD is a developmental condition.
It does not have any complete cure, but with proper medication, supplements, and therapies, the condition can be better. Here we will guide you with Fish oil, omega-3, and autism.
What Is Fish Oil?
Typically the fat taken from the fish is considered fish oil. This includes different types of fish, including fatty fish, such as cod, tuna, herring, and mackerel. You might have heard about cod liver oil that is harvested from the liver of codfish.
So, the name is typically taken from the compositions, and the best part is that it is one of the most popular and commonly used fish oils. Fish oil contains a lot of components, and omega-3 fats are the most beneficial content among them. Around 30% of fish oil is made up of omega-3.
Some Details About Omega 3 Fatty Acids
There are basically three types of omega fats available, omega-3, omega-6, and omega-9. It has been seen that omega-3 fats are extremely beneficial for us, and it is also easily available in effective spectrum fish oils.
Here Are The Benefits Of Omega-3 Fatty Acids.
- Basically, The 3 Types Of Omega-3s Are Ala, DHA, And EPA, And We All Know DHA Is Necessary For Proper Brain Development.
- Omega-3s Are Essential Fats That Are Responsible For The Makeup Of Cell Membranes.
- Omega-3s Have Been Linked With Supporting Brain Development, Improving Mental Health, And Reducing Inflammation.
Here Are Some Of The Foods That Are Rich In Omega-3 Fatty Acids.
- Walnuts
- Flax Seeds
- Chia Seeds
- And Obviously Fatty Fish
How Does Fish Oils Help With Autism
Research has shown that children who are suffering from ASD or autism spectrum disorder have lower levels of omega-3 in their body in comparison to the general population. On the other hand, some other studies have shown that mothers with low DHA levels are at higher risk of having babies with poor neural and visual development. With that all being mentioned, we can now look deeper into what fish oil is and say that healthy food diets including omega-3 is worth considering.
That means there is an association between lower levels of omega-3 fatty acids and an increased risk of autism. At the same time, different types of brain-related disorders have seen improvements in several areas, like behaviour, mood, and cognition, with omega-3 supplementation.
Our brain consists of 60% fat. That is why it makes complete sense that fats are essential for the proper functioning of the brain. A number of studies have shown an impact on brain function and the development of fish oil.
In order to boost the omega-3 levels and correct its deficiencies, the best option is supplementing fish oil. When it comes to autism or ASD, brain development and function is the key concern.
To boost the levels of omega-3 along with correcting its deficiencies, supplementing fish oil is one of the most common and easy ways. In case your child is lacking, teh diet rich in omega-3 supplements is the most effective alternative option to opt for.
Best Dosage Of Omega 3s For Autistic Children
Here Is A Guide On Established DRI Or Dietary Reference Intake.
|
Children Age |
Dosage |
|
1 To 3 Years |
700 MG |
|
4 To 8 Years |
900 MG |
|
9 To 13 Years Female |
1000 MG |
|
9 To 13 Years Male |
1200 MG |
|
14 To 18 Years Female |
1100 MG |
|
14 To 18 Years Male |
1600 MG |
Usually, for autistic children, the recommended dosage is double of the DRI. Here, we will always recommend you consult with your physician before considering any particular dosage and product.
It is always best to take the advice of a medical professional who has proper knowledge, understanding, and expertise in those things.
FDA Approved Fish Oil Supplements For Autism
Now, you have got the idea that fish oils can be really beneficial for autism, but what type of fish oil or omega-3 supplements should you opt for? Here is a list of those products.
- Simple Spectrum Omega 3 DHA Supplement.
- OmegaGenics EPA-DHA 720.
- Nordic Naturals ProOmega Lemon.
- Nordic Naturals Arctic Omega.
Pick The Right One
In order to get the best supplement for your children; you should pick the best one. You will get plenty of options in the market, but we will always recommend you opt for the FDA-approved one. Only then will you know the product is safe for your children.
Also, when you are spending your money, you have to ensure that you are choosing a product that is worth the money.
