The onset of cold weather, increased mental and physical stress make us pay extra attention to the state of our immunity. In this matter, the “old” and “good” remedy – fish oil – turns out to be an indispensable assistant.
Today, together with the colady.ru magazine, we will understand the benefits of this wonderful remedy for the body, we will consider in detail fish oil composition, pros and cons for health…
The content of the article:
Fish oil composition – what vitamins are in fish oil?
It is believed that the fame of fish oil was brought by the pharmacist from Norway Peter Möller, who popularized fish oil as an additional resource for the recovery of the body.
Fish oil – animal oil, a unique and irreplaceable natural product, contained to a large extent in marine fish of the world’s oceans – mackerel, herring and other oily fish… The main benefits of fish oil lie in its unique composition:
- vitamin A
- vitamin D
Consider the proven benefits of each substance separately:
Increases the ability to vasodilatation, reduces the risk of blood clots, which produce prostaglandins necessary to trigger anti-inflammatory effects in the body, accelerates the body’s recovery processes, restores muscles, reduces stress cortisone levels, improves skin condition and normalizes blood pressure. In addition to fish oil, flaxseed oil is a source of omega-3 as food.
- Vitamin A
It improves metabolism, plays a significant role in immunity, controls the skin and mucous membranes, protects the body from the harmful effects of free radicals and from cancer, and is also necessary to maintain good vision.
- Vitamin D
Responsible for the absorption of calcium and phosphorus, which are necessary for the construction of bone tissue.
They help protect organs and tissues from the effects of aggressive radicals, they can also prevent the destructive effect of free radicals on the cells of organisms, slowing down the aging process.
The value of fish oil depends mainly on the contained fat; remaining components – iodine, bromine and phosphorus, bile pigments and salts, are contained in small quantities that are not capable of achieving therapeutic effects.
The benefits of fish oil, indications for use – to whom and how is fish oil useful?
General guidelines for obtaining fish oil from food – two servings of oily sea fish per week…
Athenian scholars conducted observations on a group of subjects aged 18-90 years and concluded that regular consumption of fatty fish will help to avoid problems with the cardiovascular system.
Scientists from Boston confirmed the findings of colleagues and commented on the research results, giving priority to fish with dark meat – sardinia and mackerel.
Scientists from the University of Sydney published information that children who regularly eat fish or fish oil are less susceptible to asthma than their peers.
It has been shown that the lack of sufficient amounts of omega-3 in the body leads to memory loss. Fish oil lowers blood cholesterol levels and normalizes the digestive tract, stimulating weight loss… Thus, fish oil is useful for those people who want to lose weight and maintain stable body weight.
Separately, it should be noted that fish oil increases the content of serotonin in the body Is a hormone of happiness.
Recall that fish oil is mainly used for preventionrather than for treatment.
Daily intake of fish oil for adults and children, the main sources of fish oil
Fish oil in its original form is a thick texture of light yellow / reddish hue, characterized by a characteristic fishy smell and taste.
As a child, mothers fed us fish oil from spoons, but now everything has become much easier – it is easy to buy it in capsules at the pharmacy. Such capsules perfectly retain properties and protect fish oil from the effects of oxidation, somewhat reducing its “special” taste and smell.
Doctors recommend fish oil for the treatment of certain diseases:
- deficiency of vitamins A and D in the body,
- treatment of eye diseases,
- dryness of the skin and mucous membranes,
- to strengthen the protective functions of the immune system,
- poor condition of hair and nails,
- with memory impairments and depression,
- for the treatment of wounds and burns (topical application).
General Tips for Taking Fish Oil for Children and Adults
- Taking fish oil should be during or after meals…
- The norm for admission to an adult is in the amount 15 ml or 1000-2000 mg per day, this roughly equals 2-4 capsules of 500 mg… Reception should be divided 2-3 times a day…
- For children, pediatricians sometimes prescribe fish oil, starting from the first month of life, the dose should not exceed 3x / 5 drops twice a day… By one year, the number can be increased up to 0.5 / 1 teaspoon per day, and by two years – up to two teaspoons… After 3 years of age, children can take 2-3 times a day a dessert spoon of fat, and at 7 years old – 2-3 times a day for a tablespoon…
- The most expensive, especially valuable and high quality is considered salmon fish oil…
- You can take fish oil continuously 3-4 weeksthen take a break.
- The ideal time for an appointment is from September to May…
- Store fish oil only in the refrigerator.…
Fish oil – contraindications, is an overdose of fish oil possible?
Fish tend to accumulate in the body a certain amount of toxic substances – mercury, dioxins and others. Therefore, content is possible a certain amount of toxins in fish oil…
However – the benefits of fish oil are much higher than the harm that it can cause – if, of course, you take it. in accordance with the norms, and use only quality drugs…
Due to the intake of fish oil, decrease in blood clotting and there is an increased content of vitamin A, therefore, fish oil should always be taken at the rate, and before use, it is imperative to consult a doctor, especially if you have any medical condition.
Contraindications to the use of fish oil
- allergic reactions,
- high blood calcium,
- hypervitaminosis D,
- the presence of stones in the urinary and biliary tract,
- pulmonary tuberculosis,
- chronic renal failure,
Fish oil should be taken with caution when
- organic lesions of the heart,
- chronic liver and kidney diseases,
- diseases of the gastrointestinal tract,
- duodenal ulcer,
- during pregnancy and lactation,
- with hypothyroidism,
- elderly people.
Before taking fish oil, be sure to consult your doctor!
Now a sufficient amount of fish oil from various manufacturers is presented in the pharmacy market. You don’t have to choose the most expensive or the cheapest. Go online and read customer reviews of one manufacturer or another, and make the right choice.
Read carefully the directions on the packaging, follow the instructions – and be healthy!
The Bologny.ru website warns: self-medication can harm your health! Use all the presented tips only after examination and on the recommendation of a doctor!
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