Best Calorie Based Diet

A diet based on the calorie table provides for the preparation of a diet for every day, the number of days for the diet you choose yourself, depending on how many kilograms you need to lose. Typically, the diet time varies within one to two weeks.

The essence of the calorie diet is simple: You make up your daily diet on the basis that its energy value should be no more than 1500 calories…

Also, important: eat food in small portions 4-5 times a day and drink plenty of still water.

Calorie content of products

Food Names / Calories Per 100g

Rye tin bread – 204
Ukrainian bread – 223
Wheat bread from flour grade II 7.1 – 229
Wheat bread from flour grade I 6.7 – 240
City roll – 266
Ordinary pastry – 264
Wheat rusks from flour grade II – 333
Creamy crackers – 364
Wheat flour I grade – 317
Wheat flour grade II – 331
Rye flour – 326
Buckwheat groats – 325
Semolina – 333
Oat groats – 351
Pearl barley – 325
Millet groats -330
Rice groats – 326
Barley groats -322
Corn flakes – 346
Tolokno – 358
Pasta – 336
Peas – 304
Beans – 303
Lentils – 301
Soy – 368
Beef category I – 164
Beef category II -114
Lamb category I – 220
Lamb of the II category – 167
Fat veal – 131
Skinny veal – 74
Fat pork – 388
Meat pork – 234
Rabbit -144
Chickens of the 1st category – 185
Chickens of the II category – 142
Goose I category – 392
Goose II category – 238
Amateur sausage – 291
Separate sausage – 180
Soviet sausages – 204
Flounder – 79
Carp, carp – 87
Bream – 100
Sea bass – 113
River perch – 71
Atlantic herring (spring) – 123
Atlantic herring (winter) – 223
Cod – 65
Pike – 71
Chum salmon caviar – 230
Scallop – 82
Mussel – 53
Canned cod liver – 523
Butter – 729
Melted butter – 869
Vegetable oil – 872
Pork fat – 802
Margarine – 720
Combat fat – 869
Whole milk – 62
Powdered milk – 469
Cream 20% fat -199
Cream 35% fat – 326
Sour cream I grade – 284
Sour milk – 62
Kefir – 62
Fatty cottage cheese -233
Skinny cottage cheese – 75
Curd cheeses – 207
Dutch cheese – 360
New processed cheese – 254
Eggs (2 pcs. ~ 100 g.) – 150
Egg white (100 gr.) – 43
Eggs yolk (100 gr.) – 332
Egg Powder – 523
Potatoes – 89
White cabbage – 27
Sauerkraut – 23
Carrots – 36
Beet – 47
Fresh cucumbers – 15
Pickled cucumbers – 8
Tomatoes – 18
Radish – 34
Pumpkin – 26
Zucchini – 16
Green peas – 69
Watermelon – 38
Melon – 37
Mushrooms (birch trees) – 28
Dried mushrooms – 259
Dry compote – 223
Fresh apples – 48
Fresh pears – 44
Dried apples – 273
Dried pears – 257
Grapes – 70
Raisins – 289
Apricot – 297
Dried apricots – 279
Oranges – 41
Lemons – 26
Bananas – 95
Plum – 47
Prunes – 277
Cherry – 52
Lingonberry – 43
Strawberries – 43
Strawberry – 35
Cranberry – 32
Gooseberry – 48
Raspberry – 34
Rowan – 81
Black currant – 43
Red currant – 44
Blueberry – 41
Pine nuts – 585
Walnuts – 612
Ground nuts (peanuts) – 518
Hazelnuts – 608
Sugar – 390
Honey – 320
Chocolate – 568
Jam – 294
Pastila – 338

Have you tried this diet? What do you think?