Diet By Blood Type. Reviews, Recipes, Advice
The method of losing weight, the diet of which is determined by the blood group, was invented by American naturologists. They argue that foods that promote weight loss for one person induce gains in another. The blood type diet categorizes foods into three types: harmful, healthy and neutral, and shows exactly what diet should be followed.
Table of contents:
Diet for people with the first blood group – losing weight easily!
The diet for such people should be protein-based, since the representatives of this group are mostly meat-eaters.
Harmful products maize, cabbage, wheat, pickles, ketchup are considered.
Healthy foods – fruits, seafood, vegetables, meat and fish. Bread, but in moderation.
Neutral products – these are any products made from cereals. In small quantities, you can use legumes and buckwheat.
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It is forbidden to eat sweets, potatoes, any types of cabbage, pickles, legumes, corn, wheat.
It is recommended to eat salads, fish, seafood, meat, herbs.
Many people, in whose veins I blood group flows, there is such a problem as a slow metabolism, and therefore the diet for them is aimed at accelerating it. Quite intense and regular physical activity is also recommended.
See detailed diet and reviews – diet with the first negative blood group
See detailed diet and reviews – diet with the first positive blood group
Diet for people with the second blood group – losing weight is easy!
Most often, a person with this blood group is inclined to vegetarianism, for such people a high-carbohydrate diet is recommended.
Harmful foods – almost all seafood and meat.
All cereals, vegetables, legumes and fruits (in addition to bananas, oranges and tangerines) are considered useful foods for blood group II.
Any dairy, but better soy, products are considered neutral. Sweet.
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Eat recommendedi fruits, especially pineapples, vegetables, any vegetable oils and soy products.
It is forbidden eat ice cream, dairy products, wheat and meat.
The problem of such people is that the acidity of their stomachs is very low, which is why the meat is almost not digested, the metabolism slows down. Physical activity is suitable for calm – yoga or callanectic.
See detailed diet and reviews – diet with a second positive blood group
See detailed diet and reviews – diet with a second negative blood group
Diet for people with the third blood group – losing weight is easy!
People with this blood group are absolutely omnivorous. A mixed diet is recommended for them.
Harmful products chicken, seafood and pork are considered.
Healthy foods for them it is beef, eggs, cereals (in addition to buckwheat and millet), vegetables (except for tomatoes, pumpkin and corn), fruits and legumes.
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Not recommended eat corn, tomatoes, buckwheat, peanuts, pork and lentils.
You need to build your diet on vegetable salads, eggs, beef and soy products.
The problem for people with this blood group is that peanuts, corn, buckwheat and wheat suppress their production of insulin, which leads to a slowdown in metabolism. From physical activity, you need to choose walking, cycling and yoga.
See detailed diet and reviews – diet with a third positive blood group
See detailed diet and reviews – diet with a third negative blood group
Diet for people with the fourth blood group – losing weight is easy!
For people with blood group number 4, a moderately mixed diet is best suited; they, like representatives of group III, are almost omnivorous.
Harmful products – corn, buckwheat and wheat groats and red meat.
Useful products soy products, nuts, fish, meat, vegetables (other than peppers and corn), and non-acidic fruits are considered.
Neutral products Are legumes and seafood.
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You should not eat red meat, bacon, ham, wheat, buckwheat and corn grits.
The diet should be based on fermented milk products, fish and herbs.
In order to say goodbye to being overweight, people with blood group IV should reduce their meat intake and lean on proteins and simple carbohydrates (vegetables).
See detailed diet and reviews – diet with a fourth positive blood group
See detailed diet and reviews – diet with a fourth negative blood group
A diet based on a blood group is good in that each person can choose a diet for himself, choose from the list of permitted foods what he loves and lose the hated excess weight without much difficulty and hardship.
Diet for the first blood group:
Pros: noticeably lose weight in the early stages.
Cons: Excess uric acid, which is formed in the process of protein assimilation, which can lead to “acidification” of the internal environment, the deposition of uric acid salts in the internal organs and even gout.