Ian Somerhalder advocates healthy eating and drug avoidance

Ian Somerhalder is a healthy lifestyle advocate. He often speaks with the public about his diets, methods of preserving youth, and unusual cosmetic procedures.

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In fact, the 40-year-old actor is one of the more daring men who urge guys to think about health and appearance.

True, Ian’s approach to these issues is purely masculine. He believes that there is no need to rely on pharmacists and doctors who seek to enrich themselves at the expense of customers. It is better not to bring yourself to the point where you need to contact them.

– I constantly hear in the news, in legislative debates, in discussions about how the public complains about the level of spending on healthcare, pharmaceutical companies, doctors, – says the actor of the series “The Vampire Diaries”. – They complain that the rise in prices has a bad effect on society, on the standard of living, on our economy. I know that our system is far from perfect. And at the same time, the public persecutes itself every day due to the wrong choice of products.

Somerhalder believes that proper nutrition has healing properties, and replaces visits to the doctor. And doctors’ prescriptions often refer to significant dietary changes. So you should not put any food you like on the table so as not to torment the body with toxins.

Somehow, the actor surprised shoppers in a supermarket that there was not a single semi-finished product or packaged vegetables and fruits in his basket.

“If we want our healthcare system to change and our society to be healthy, we will,” Ian adds. – Sounds logical, doesn’t it? I hate to sound like a preacher, but how is that possible? How is it that adults and educated people in many large cities in America have never seen a basket full of normal and healthy food? One that is unprocessed and natural? We ourselves have climbed deep into the rabbit hole of packaged and convenient products. Society will pay a heavy price for this in the future.

The actor understands that some people may not be receptive to such information. This is especially true of the stronger sex. Men are less likely than women to be concerned about diets and proper nutrition. He compares quality food to the right fuel for a car.

“There is not a single person in government who can help us be healthier through education,” Somerhalder laments. – Why would they? Sick and frail people are a huge business. It’s simple: if you want to look good, feel great and be well, eat quality foods. Play sports whenever possible, as much as you can afford. And everything will start to fall into place. Mom raised me alone, we lived almost all the time without money. But we have always had great food and exercise. This laid the foundations for my existence. We are constantly looking for excuses for why we don’t have time to take care of ourselves. And we bring ourselves to the point beyond which there is no turning back. Why did it happen? How can we not understand that happy and healthy people are the basis of a happy world. It’s hard to see these perspectives through the fog of prescription drugs, energy drinks, and powerful sleeping pills. It’s hard to grasp them, but it’s time to do it. You will not put gasoline into the diesel engine of the car, will you? So why are you putting the wrong food in your body? We must take responsibility for what we eat right now. We have to do this.