Excess weight is the scourge of our time. He does not spare anyone. But a serious struggle is being erected against him. One diet replaces another. Everyone finds something for themselves. Of particular interest to celebrities is interval feeding.
The stars, as if competing with each other, inform their fans about their success. It turns out that this method helped many to lose weight quickly and easily. Even to those who are already in adulthood …
What is Intermittent Fasting?
By this term, it is customary to mean a special way of eating, when food is allowed to eat for 8 hours in a row, and the rest of the day to limit yourself. Or 5 days a week to eat as usual, and on other days limit calories to 500 per day.
Remember! Nutritionists do not recommend sitting on this diet for more than 2 weeks. After all, the long-term use of the method is not useful for everyone. Anyway, with the help of this nutrition system, you can lose weight up to 5 kg in just three days!
How the stars lose weight: the secrets of losing weight
So, which of the stars has found excellent physical shape and continues to slim?
Jennifer Aniston… In the morning, the actress can only afford coffee or healthy smoothies. In addition to fasting, it connects meditation, exercise and green juices. In return, he gets excellent health and perfect shape.
Hugh Jackman. The 52-year-old actor and singer admitted that he is losing weight according to this scheme especially for filming in active scenes. I began to sleep and look better.
Miranda Kerr… Anyone can envy the figure of this 51-year-old supermodel. By limiting the hours at which one can eat, the celebrity does not break a single rule.
Chris Pratt. The 41-year-old actor, who also kind of turned back time, doesn’t eat until noon. In the morning, he drinks coffee with oat milk and does cardio. He admits that he has already lost weight.
Reese Witherspoon… Almost does not change with age, practicing this nutritional system. The 44-year-old actress drinks green juices and plays sports. By the way, he does a weekly cheat meal (he eats everything).
Please note! Lose weight under the watchful eye of doctors. Especially if you have problems with the gastrointestinal tract, gout, if you have diabetes, you are under 18, and if you are a future mother.
The day is divided into two “windows” not only by foreign celebrities. Most of our stars also note a tremendous difference from this approach in losing weight. And they are in a hurry to share their victories on this front.
Nadezhda Babkina… The singer’s appearance is amazing. She does not look at her 70s. The secret of harmony is explained by a new diet. Babkina said goodbye to 22 kilograms, giving up snacks.
By the way! After 16 hours of rest, have yourself a hearty meal. And in the rest of the meals, the calorie content should be reduced. In difficult moments, green tea or a glass of water is allowed.
Philip Kirkorov. His first meal is not earlier than 12 noon. And the last one – at 18. The singer for the sake of the profession gave up sweets and soda. As a result, the pop king lost 30 kg due to the fasting diet!
Natalia Vodianova… The supermodel has tried different diets. And recently I discovered a new secret of harmony. A mother with many children goes on a hunger strike for 14 hours, and takes food for 10 hours. Breakfast is missing!
Irina Bezrukova… The 54-year-old artist does not eat pastries, fried foods, fast foods and soda milk. I chose separate meals for myself and once a month practices a 16/8 diet. He drinks a lot (0.5-1 l) of water for breakfast. Eats supper early and goes to bed.
Anna Sedokova… The ex-soloist of “VIA Gra” also looks gorgeous after the birth of her third child thanks to fashionable fasting. She is on a hunger strike for 16 hours, and during the rest of the day she takes food 2-3 times. Refused fatty, fried and sweet.
Ekaterina Andreeva… The TV presenter of Channel One also looks great. She has a tasty and satisfying breakfast at 10-11 o’clock. Lunch at 14-15. And the last meal leaves for a period of up to 19 hours.
Attention! Stars grow slim only under the supervision of doctors and nutritionists. After all, the way out of fasting should be delicate. That is, you cannot immediately introduce fatty, heavy foods into the diet. Otherwise, you risk getting not only problems with the gastrointestinal tract, but also an instant return of excess weight!
We asked our expert nutritionist Natalia Khlyustova to comment on intermittent fasting
Fasting affects each person individually, it depends on many factors: age, gender, physique, physical form, and so on.
The body will surely react to the lack of food with a decrease in immunity, which means that you will become a potential prey for viruses and microbes. Lack of nutrition leads to anemia – a decrease in the level of hemoglobin in the blood, therefore, to a decrease in the number of red blood cells, which are responsible for supplying cells with oxygen.
In a mild form, anemia manifests itself in the form of weakness, rapid fatigue, general malaise, and decreased concentration. If it gets worse, a person may complain of shortness of breath with light exertion, headache, tinnitus, and sleep disturbances.
In addition, lack of food leads to fainting, in some cases even to paralysis of the nervous system. Are you willing to pay such a price to get rid of that extra centimeter on your hips?
Long-term fasting leads to serious hormonal changes in the body, disruption of metabolic processes. This condition is called anorexia and is considered a serious medical condition. Hunger significantly affects both the psyche and human behavior. Without food, feelings become dull, thought processes slow down, memory deteriorates, visual and auditory hallucinations occur, apathy grows, which can alternate with outbursts of irritability and aggression.
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