Do you know the expression “There are cockroaches in his head”? You’ve probably heard it more than once. In fact, almost all people, to one degree or another, have a number of psychological problems that negatively affect the quality of their life. Let’s find out what prevents you personally from becoming happy?
- Focus on yourself. Discard all unnecessary thoughts.
- Close your eyes and take a deep breath in and out.
- Take a look at the picture below. What did you see first?
- See the result.
- Leave your impressions of the test in the comments.
Male face with mustache
At the moment, you are fixated on solving some important problem. Something is not going according to plan, which makes you very upset. Perhaps you are suffering from a lack of time or energy. Be angry with yourself for being hesitant or weak recently. Constantly replaying possible scenarios of that situation in your head (“And if I did this …”)…
Advice: To become happier, you need to learn to store energy and not waste it. It also does not hurt to shift the focus of attention from the past to the present. Do not reproach yourself for the mistakes you made earlier, live for today!
Old man in bed
You are very offended by something or someone. The burden of pain and resentment prevents you from enjoying life. It is not easy for you to let go of old experiences, they weigh you down, making you suffer and torment. You cannot forgive yourself for the mistakes you made earlier and for showing the world your helplessness. Very susceptible to tension and stress.
Advice: You need to let go of the past. If you don’t do this, you will not be able to live a fulfilling life. If you drag the load of resentment for more than six months, it is advisable to seek help from a psychotherapist.
You are a conflict-ridden person who is used to fighting everyone. Never give in and until the very end you will defend your own interests. You have a specific psychological problem – an internal imbalance. You rush from one extreme to another, never ceasing to argue in your head. Because of this, you often lash out at the people around you.
Advice: Learn to compromise. This will allow you to improve your relationships with the people around you.
You are not used to openly showing your feelings to the world. Even close people cannot boast that they know you well. You carefully control and suppress your emotions, but in vain. You may appear to be an emotionally cold and constricted person.
Advice: You should not always restrain your emotions, as this is fraught with depression. Learn to open your heart to loved ones.
Woman with bucket
This image is the first to see people obsessed with public opinion. You are probably one of them. Before you do something, you think, how would others react to it? On the one hand, such tactics help you avoid denigrating your own reputation, on the other hand, it makes you a slave of public opinion. You are obsessed with your own image.
Advice: Pay more attention to your own needs and desires. Act to please yourself, not those around you.
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