Curd diets are one of the most useful diets and they can rightfully be called a salvation for those who have long dreamed of a slim figure. Cottage cheese is very often one of the main components of many diets, and this is not without reason, because cottage cheese contains a very impressive amount of nutrients necessary for the body, so that during a curd-containing diet, your body will not experience a lack of useful elements.
Pros and contraindications of the curd diet
The cottage cheese contains calcium, which is rightfully considered the secret of female beauty. Regular consumption of cottage cheese in food has a positive effect on the health of hair and on the strengthening of bone tissue. Moreover, cottage cheese contains protein, so cottage cheese perfectly saturates the body during a diet and satisfies the feeling of hunger. The curd contains vitamins A and B2, which improve visual acuity, and vitamin D has a positive effect on the metabolic processes of the body.
But it should be remembered that a diet with the inclusion of a large amount of cottage cheese is contraindicated in thosewho suffers from bowel disease. Allergy sufferers should also not get carried away with curd diets. For allergy sufferers, the amount of cottage cheese consumed per day should not exceed 250g and should be consumed no more than 3 times a week.
It is also worth remembering that cottage cheese should be stored correctly. Spoiled and improperly stored cottage cheese can cause food poisoning.
The curd diet belongs to short-term diets, so it is not worth prolonging the diet for more than 5-7 days.
Curd diet options
This diet is suitable for those who want to lose extra pounds in the shortest possible time. The term of this diet is 5 days, every day 0.5-1 kg is dropped.
In one day of the diet, you need to consume no more than 300 g of cottage cheese, and various additives in the form of sugar, salt, honey, fruits are excluded. The total amount of cottage cheese should be divided into 5-6 parts, which you will consume throughout the day.
During the diet, you should also consume more water. Up to 2 liters during the day. Plain water, still mineral water and unsweetened green tea will do.
Such a diet is considered quite difficult, and not everyone can withstand it. But after parting with unwanted pounds, you will strengthen your willpower and the seas will not care for you.
But if you still doubt that you can last all five days, you can limit yourself to three, while the diet should be the same.
With such a diet, the diet of your day is 300 g of cottage cheese, as in the mono diet and 1.5 liters of 1% or low-fat kefir. There should be no more than six meals per day, and kefir and cottage cheese should alternate.
This diet can be followed for 5 to 7 days. During the diet, you can lose 5-8 kilograms. This diet allows you to get enough protein so you won’t feel dizzy or drowsy during the diet. Athletes often like to adhere to such a diet.
Curd and fruit diet
This diet is very good to use during the warmer months when there are many different fruits on sale. Moreover, absolutely any berries and fruits are suitable for a diet: apples, grapes, blueberries, bananas, oranges, grapefruits and others.
Three times a day you need to eat a portion of cottage cheese (a portion of no more than 150 g), and cottage cheese can be flavored with fruit (no more than 100 g) and twice a day, eat separately a portion of fruit no more than 300 g, and if these are high-calorie fruits like banana or grapes , then 200g.
Such a diet is designed for 5-7 days, during which you can lose up to 10 kg. Fresh fruits contribute to the elimination of toxins from the body, therefore, weight loss is much more intense.
Curd and vegetable diet
Cottage cheese can be quite successfully combined with any vegetables, with the exception of potatoes, which in itself is not a dietary product. During the diet, it is best to eat raw vegetables or stews, but without adding salt and spices, the best option would be to season the stewed vegetables with lemon juice and fresh herbs.
You need to eat 300g of cottage cheese and 500g of fresh vegetables per day. It is best to alternate meals. So for breakfast, lunch, dinner, you can eat cottage cheese, and for an afternoon snack and brunch – vegetables.
Such a diet is very effective in reducing weight and saturating the body with vitamins.
Reviews of the curd diet from the forums. Is it realistic to lose weight?
An excellent diet for those who want to lose a couple of extra pounds! My height is 175 and I weigh 59 kg. In principle, I look thin … but there is no limit to perfection))) So go for it, and most importantly, no alcohol on time! Good luck!!
I just finished this diet: granular sour milk cheese, 2 packs of 350 grams per day. At will, depending on whether I wanted sweet or salty – I added to it either tomatoes, any greens (cilantro, parsley, basil, etc.) or honey. I washed it down with natural coffee: 1 finely ground teaspoon in 250 ml of water (mug). Stir after pouring boiling water over and cover with a saucer. In addition, she drank at least 2 liters of water a day. I went in for sports (interval training in 30 minutes), pumped the press daily. Upper, lower, oblique muscles of the abdomen and sides. Result: minus 4.8 kg, from jeans that could hardly be fastened and propped up my stomach and sides – I fly out. I translate: it means that this diet removes exactly fat deposits. I forgot to add: I daily rubbed the abdomen of the sides of the thighs and buttocks with a natural scrub – natural sea salt for the kitchen plus olive oil. The skin is very smoothed! The original weight was 62.2 kg with a height of 170 cm. Now it is 57.4 kg. Growth has not changed. Good luck, maybe you too will be lucky with this diet.
Girls, this diet is effective, and if you do not want to gain weight again after this diet, then … I did this: I ate cottage cheese for lunch, if I wanted to eat, then some kind of fruit or vegetable, in the evening, again, whether cottage cheese, or fruit vegetables … I threw off 5 kg in 7 days that year, this year 3 more, but I eat both cottage cheese and regular food, I don’t gain weight !!!
Good luck to all!
I ate 200 g of cottage cheese a day, allowed myself fresh apricots, added cherries and frozen strawberries to the cottage cheese for taste, drank green tea and coffee without sugar with milk .. after 6 pm I allowed myself either 100 g of cottage cheese or st. kefir or stewed vegetables, in 4 days I lost a lot of weight … I don’t know how much weight I threw off, because I don’t weigh myself .. but from my clothes I can say that my jeans began to dangle on me after washing, so the diet is effective.
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