The diet for blood group -1 is positive. Rules, menus, reviews.

The blood group 1 (+) diet is based on a number of rules that must be followed.

Thanks to their high immunity and a strong digestive system, people with this blood group digest meat very well, but even avid meat eaters have their weaknesses. They do not adapt well to new conditions, they have a very active immune system, which is a common cause of allergies, leads to the formation of ulcers and an increase in stomach acidity.

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It is quite natural that people with the first positive blood group tend to lead an active lifestyle, move as much as possible. In order to lose those extra pounds and maintain a healthy weight, they are encouraged to engage in sports such as aerobics and swimming.

If you are a Rh positive person of the first blood group, here are some tips for your diet.

What can be consumed:

• Meat (lamb, beef);
• Salt (iodized);
• Spinach;
• Algae (brown and kelp);
• Broccoli;
• Radish;
• Eggs;
• Milk products;
• Pineapples;
• Fig;
• Liver;
• Buckwheat porridge.

As for drinks, juices, primarily pineapple and cherry, should prevail in the diet for the first positive blood group. As a permanent drink, table mineral water, green and herbal teas: from ginger, rosehip, linden, mint teas and decoctions are ideal. Alternatively, you can use other neutral drinks: soda, red and white wine, sage, ginseng, chamomile teas, grape juice, carrot juice, apricot juice.

List of foods that should be limited and not consumed at all

What can be consumed strictly in limited quantities:

• Cauliflower;
• Rye bread;
• Groats (especially oat);
• Beans;
• Salmon;
• Cod.

What not to use:

• Marinade;
• Wheat;
• Sugar;
• Potato;
• Cabbage;
• Ice cream;
• Citrus;
• Strawberry;
• Wheat;
• Champignon;
• Corn;
• Ketchups;
• Pasta;
• Avocado;
• Olives;
• Peanut butter;
• Cheese;
• Melon;
• Cottage cheese.

Completely exclude from drinks: coffee, alcohol (in any form), decoctions of St. John’s wort, coltsfoot, hay, apple juice, hot chocolate.

Weight Loss Tips for People with Blood Type 1 POSITIVE

1. Try to completely eliminate foods that block insulin secretion and inhibit the production of thyroid hormones (first of all, this is the above-mentioned forbidden wheat). The use of this kind of products is necessary in order to speed up the metabolism and the effectiveness of weight loss. Indeed, many people with the first positive blood group have a clearly slowed down metabolism.
2. Eat more seafood and red meat. Pay particular attention to foods that are high in iodine: kelp, seafood, herbs (spinach, broccoli, lettuce). Replace regular salt with iodized salt. Add bitter radishes and radishes to the menu, which promote the production of thyroid hormones. If you are not a special fan of these products in salads, then you can make them juice by mixing, for example, with carrot.
3. If necessary, take B vitamins and vitamin K. They will help solve the problem with the blood clotting rate, which is quite common among people of the first positive blood group. Avoid aspirin and ginkgo biloba for medications. The first increases the acidity, and the second thins the blood too much.

Best meals for people with 1 blood type positive

“Carrot pancakes”

For cooking you will need:

• Carrots – 200 grams.
• Milk – 2 cups.
• Butter – 100 grams.
• Semolina – 100 grams.
• Eggs – 5 pieces.
• Sugar – 2 tablespoons.
• Vegetable oil – ¼ cup.
• Sour cream – ½ cup.

Peel the carrots, cut into small pieces, simmer in a small amount of milk until completely softened and wipe. Add butter, the remaining milk to the resulting puree, add semolina, sugar, mix everything well and, bringing to a boil, boil for 2-3 minutes. Separate the egg yolks from the whites and add them to the dough, beat the whites separately and mix gently with the finished mass. Bake pancakes best in a cast iron skillet with vegetable oil. Serve sour cream separately with the pancakes.

“Liver puree soup”

For cooking you will need:

• Liver – 400 grams.
• Broth meat – 500 grams Butter – 4 tablespoons spoons.
• Flour – 2 tbsp. spoons.
• Carrots – 1 piece.
• Parsley.
• Leek.
• Eggs – 2 pieces.
• Milk – 1 glass.

It is necessary to remove the film from the liver, wash and cut it into small cubes. After you need to fry the liver along with thinly chopped roots, after adding vegetable oil to the container. Then pour in about 100 ml of water or broth, and simmer the liver with vegetables under the lid for 30-40 minutes. When the dish is ready, let it cool slightly and make a puree out of it.

A white sauce is prepared separately for the puree soup: a little flour is fried with two tablespoons of vegetable oil, then diluted with 4 glasses of broth and cooked for 20 minutes. After that, strain the sauce, add the puree liver, stir and bring the soup to a boil. If the soup is too thick, add more broth. Then season the soup with egg yolks mixed with milk and pieces of butter.

“Chicken broth with seaweed”

For cooking you will need:

• Chicken – 1 piece.
• Green onions – 50 grams.
• Parsley.
• Salt to taste.
• Spices.
• Dried seaweed.
• Rice.
• Soy sauce.

Put the chopped and washed chicken in a saucepan, put it in a saucepan, add the peeled offal (except for the heart and liver), put on high heat and bring to a boil. Skim the broth and place the tied parsley, green onions and seaweed in one bunch. Reduce heat and cook the chicken over very low heat, add bay leaf and black pepper to the broth 1-2 minutes before the end of cooking. You can serve boiled rice with the broth. Place the rice in a bowl, pour in the seaweed broth and add a little soy sauce.

“Celery and seafood salad”

For cooking you will need:

• Celery (stems) – 200 grams.
• Seafood cocktail – 200 grams.
• Mayonnaise (or any other dressing) – 1 tbsp. a spoon.
• Salt and pepper to taste.

Cut the celery stalks into thin strips. Boil the seafood cocktail for five minutes. Combine ingredients and season with mayonnaise. Season with salt and pepper to taste.