Around 1.62 million adults in the US consider themselves vegan, which is only 0.5% of adults. While this is a very small percentage of people, vegetarianism and veganism are quickly catching on.
We’re finding conservation more important as we deplete the world of its resources. And one way we can ease this environmental impact is by not eating meat.
But in addition to improving the environment, veganism also improves your health and well-being.
Interested in learning more? Then read on to find out the health benefits of going vegan.
It Can Help Lower Your Blood Pressure
High blood pressure (hypertension) affects many Americans, especially if you’re overweight and obese. Not only is this bad for you, but it can put you at a higher risk of other health issues, such as stroke, heart disease, and type diabetes.
A plant-based diet can lower your blood pressure and therefore, decrease your risk for these other serious conditions.
It Can Keep Your Heart Healthy
On that note, going vegan can keep your heart strong and healthy.
Meat has saturated fat, and if you eat too much of it, it can harm your heart. You won’t find this fat in veggies, so you’ll boost your cardiovascular system.
Plant-based foods are also mainly anti-inflammatory, which can prevent cardiovascular disease. You’ll want to stick with not only green leafy veggies, but also whole grains and fruits.
It’ll Help You Lose Weight
What many vegans have found (to their surprise) is that by adopting this healthy diet, they’ve dropped pounds without making too much of an effort.
This is because vegetables and grains are low on the glycemic index. This means that your body digests these foods slower, which keeps you fuller for longer. The fiber in fruits and veggies helps keep you fuller for longer too.
As a result, you’ll have fewer cravings and will snack less often.
It Can Help With Brain HealthHealth Benefits of Going Vegan
Fruits and veggies are rich in polyphenols, which are high in antioxidants. Some studies have found that these can protect against some neurodegenerative diseases, such as Alzheimer’s. In fact, they can even reverse cognitive decline!
Side benefits of polyphenols include protection against some cancers, diabetes, and cardiovascular diseases.
If you’re on the fence about going vegan because you’re afraid it’s too expensive, then compare costs. You’d be surprised at how affordable it is!
See the Health Benefits of Going Vegan for Yourself
As you can see, there are several health benefits of going vegan, and that’s not all either!
The truth is, it might be difficult to cut meat out of your diet. But once you’re used to it and have adjusted, you’ll find eating a vegan diet pleasant. Plus, you’ll reduce your carbon footprint and do your part in looking after the planet!
If you’d like to learn more about eating healthy, then check out our other blog posts now.