What yoga exercises can help you get pregnant?

Are you dreaming of getting pregnant, but nothing works out for you, and the doctors shrug their shoulders? Try yoga exercises! It has been proven that not only disturbances in the functioning of the body, but also increased anxiety, interfere with the onset of the desired pregnancy. Yoga in the literal sense of the word will help to kill two birds with one stone: you stabilize the psycho-emotional state and improve reproductive function.

1. Butterfly Pose

This asana helps:

Performing an asana

Sit on a yoga mat, try to pull your heels as close to your crotch as possible while holding your feet with your hands. Straighten your back, slightly spread your elbows to the sides.

2. Pose of the cobra

This position helps to improve blood flow in the pelvic organs, which means it helps to get pregnant faster. It is also useful for men: the cobra pose promotes increased testosterone production.

Performing an asana

Lie on your stomach, lift the body, leaning on your palms, tilt your head back.

3. Lotus Pose

This pose is considered one of the most effective and beneficial for women. It helps relieve pain during menstruation, relieves diseases of the genitourinary system, increases blood circulation in the pelvic organs.

Performing an asana

Sit on a yoga mat. Pull your left leg forward. Pull the right one towards you, turning the foot up. Place your right leg on your thigh. Now it remains to pull up the left leg and lay it on the right thigh.

If you are having difficulty with the lotus position, start doing it in a lighter form, placing only one leg on your thigh. By alternating your legs, you will develop flexibility and, over time, you can easily sit in the lotus position.

Important to rememberthat if during the asana you feel pain in the knees or lower back, you should not continue.

4. Bridge Pose

This posture not only improves the functioning of the endocrine glands, but also helps relieve tension in the neck and lower back and improves your posture.

Performing an asana

Lie on your back on a yoga mat. Bring your feet to your body as if you were trying to stand on a bridge. Wrap your hands around your ankles without lifting the back of your head and neck off the floor.

Yoga is good for the body: it has been proven by numerous medical studies. Start with the easiest asanas for you, gradually moving on to more complex ones. If you feel severe pain or discomfort while performing any asana, stop training immediately! People with spinal problems are most likely to experience discomfort, so see your doctor.