Choosing a sport for girls 4-7 years old – 10 best sports sections in the gym for girls

We all know that modern kids prefer laptops and gadgets to an active lifestyle. Of course, this cannot but grieve, especially since, for the most part, our computerized kids cannot boast of health. Is it possible to get your child off the internet?

Can! And you need to. It is enough just to captivate him with an interesting sport. The age of 4-7 years is optimal for starting in sports, and the choice of sections for girls is quite wide.

To your attention – the most popular sports sections for girls under 7 years old.

Swimming

The section is taken from 3-4 years old, but it is recommended to give from 5 years old.

What is the benefit?

• Boosts immunity.
• Strengthens the spine.
• Helps in posture correction.
• Trains all muscles of the body and ODA.
• Increases endurance.
• Hardens.
• Accelerates the growth of the child.
• Develops body coordination.
• Promotes the development of deep breathing techniques, develops the lungs.
• Gives emotional release (water, as you know, relieves all stress).
• Enhances the effect of other workouts.
• Contributes to the treatment of diabetes and obesity, myopia and scoliosis.

Minuses:

1. In many pools, water is disinfected with bleach. And chlorine increases the risk of asthma and allergies. True, you can choose a pool in which water disinfection is carried out in a different way.
2. There is a risk of catching an infection or fungus, just like in any other public bathing / washing place.
3. The water in the pool is very dry to the skin.
4. Chronic diseases of swimmers – rhinitis and skin diseases.
5. Children often catch colds after the pool due to poor hair drying.

Contraindications:

• Asthma, lung diseases.
• Viral and infectious diseases.
• Heart disease.
• Open wounds.
• Diseases of the mucous membrane of the eyes.
• As well as skin diseases.

What do you need?

1. Rubber cap.
2. One-piece swimsuit.
3. Regular rubber slippers.
4. Towel and shower accessories.

skiing

The section is taken from 5-6 years old.

What is the benefit?

• Forms proper breathing and strengthens the lungs.
• Hardens, strengthens the immune system.
• Develops ODA, vestibular apparatus, leg muscles.
• Strengthens the press, cardiovascular system.
• Increases endurance and overall performance of the body.
• Prevention of scoliosis with osteochondrosis.

Minuses:

1. High risk of injury.
2. Difficult search for a professional site for classes (they, alas, are not in every city).
3. Difficulty finding a professional coach. In this sport, it is unacceptable for a child to be trained by a physical education teacher who can “stand on skis”.
4. Skiing is a seasonal phenomenon. Mostly, children are engaged in the winter while the snow lies. The rest of the time – crosses, general physical training, roller skating.
5. Strong stress on the cardiovascular and respiratory systems.

Contraindications:

• Myopia.
• Asthma.
• Diseases of the lungs.
• Problems with ODA.

What you need:

1. Skis and poles.
2. Mountings.
3. Ski boots.
4. Thermal underwear + warm ski suit. Desirable lightweight.

Important nuances:

• Be sure to get your doctor’s permission. The child must be healthy and physically ready for such loads.

Figure skating

The section is taken from the age of 4.

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What are the benefits:

• Develops agility and a sense of balance.
• Improves metabolism and functioning of the circulatory system.
• Boosts immunity.
• Strengthens the leg muscles.
• Develops an ear for music, sociability, artistry.
• Increases the intensity of thermoregulation processes.

Minuses:

1. High risk of injury. One of the most dangerous sports.
2. You will not find sections in every city.
3. The success of the training depends on the qualifications of the trainer.
4. Classes with a professional, especially a champion or prize-winner, will result in a tidy sum.
5. The workouts are very intense and grueling, sometimes two a day. There is no free time at all.
6. In addition to training, athletes attend choreography and general physical training classes.
7. Costumes and travel to competitions cost a lot of money.

Contraindications:

• Myopia.
• Problems with ODA.
• Lung disease, asthma.
• Received head injuries.
• Problems with the circulatory system, kidneys.

What you need:

1. Correct skates: size to size; hard at the ankle; made of genuine leather). More stable skates with 2 blades are being sold for toddlers today.
2. Thermal underwear, thermal socks and thermal headband.
3. Lightweight and warm tracksuit for outdoor training, thermal gloves.
4. Protective equipment: soft knee pads, protective shorts.

Ballroom dancing

The section is taken from 3.5 years old. Lightweight and enjoyable, energizing sport. But – dear.

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What is the benefit?

• Development of a sense of rhythm, hearing and artistry.
• Exercise all the muscles in the body.
• Development of self-confidence, plasticity, grace.
• Posture and gait correction.
• Development of endurance and stress resistance.
• Minimal injury risk.
• Strengthening the cardiovascular and respiratory systems.

Minuses:

1. Expensive sports – training with a professional trainer will be expensive. In addition, the costumes will hit the budget.
2. It is very difficult to combine constant training with study. Especially if the child really likes to dance.
3. Ballroom dancing needs a couple. Without a partner – nowhere. Finding it is not as easy as it seems. And over time, most dance couples break up, and this becomes a serious psychological problem, both for the child and for the teachers.

Contraindications:

What you need:

1. Czech women.
2. Regular knee-length skirt that does not restrict movement.
3. Gymnastic jersey leotard under a skirt.
4. Heels and suits are for older girls (when the arch of the foot is formed).

Tennis

The section is taken from 5-6 years old.

What are the benefits:

• Development of dexterity and attentiveness.
• Exercise all the muscles in the body.
• Development of the speed of reaction.
• Increasing the tone of the body.
• Strengthening muscles and developing muscle tissue.
• Increasing intellectual abilities.
• Eye muscle training.
• An ideal outlet for the energy raging in a child.
• Prevention of osteochondrosis.

Minuses:

1. Risk of injury if training rules are not followed.
2. Tennis puts a lot of stress on the joint, as well as the cardiovascular and respiratory systems.
3. Training with a personal trainer is expensive.

Contraindications:

• Joint and spine problems.
• Inflammation of the tendons.
• Heart diseases.
• The presence of a hernia.
• Serious eye diseases.
• Flat feet.
• Peptic ulcer disease.

What you need:

1. A quality racket.
2. Set of tennis balls.
3. Lightweight sportswear for exercising. Shorts with a T-shirt are ideal.

Choreography

The section is taken from 3-4 years old.

What are the benefits:

• Developing correct posture.
• Development of ear for music.
• Development of a sense of coordination, rhythm, artistry and plasticity.
• Development of stress resistance.
• “Treatment” for shyness and complexes.
• Minimal trauma.

Minuses:

1. Serious physical activity with constant exercise.
2. Lack of free time.
3. Ballet is hard work. Ballerinas retire at the age of 35.
4. It will be difficult to become a professional ballerina: the requirements for applicants to ballet are extremely tough.
5. The need to follow strict diets.

Contraindications:

• Flat feet.
• Spinal problems, curvature, osteochondrosis, scoliosis, etc.
• Vision less than 0.6.

What you need:

1. Gym shoes and pointe shoes.
2. Knitted gymnastic leotard.
3. Ballet tutu.
4. Ribbon.

Rhythmic gymnastics

The section is taken from 3-4 years old.

What is the benefit?

• The development of gracefulness, plasticity.
• Posture and gait correction.
• “Treatment” of shyness, development of self-confidence.
• Personal growth.
• Formation of a beautiful figure and gait.
• Strengthening muscles, developing their elasticity.
• Development of discipline and independence.
• Development of a sense of rhythm as well as musicality.
• Development of the cardiovascular and autonomic systems.
• Building a strong character.

Minuses:

1. Painful stretch.
2. The high cost of swimwear for performances, inventory, travel, classes.
3. Injury risk: bruises, muscle / ligament sprains, bruises, joint dislocations, etc.
4. The risk of developing osteoporosis.
5. An important point is the flexibility of the joints. It is this criterion that the trainer pays attention to when recruiting girls to a group.
6. The need to follow a diet.
7. High load and intense training.
8. Career ends early – at 22-23 years old maximum.
9. Tournaments and competitions are mostly commercial. That is, they require contributions from parents for participation.
10. High competition.

Contraindications:

• Connective tissue dysplasia.
• Other signs of dysplasia (congenital anomalies).
• Diabetes.
• Heart and spine problems.
• Diseases of ODA.
• Any degree of myopia.
• Mental disorders.

What you need:

1. Gymnastics leotard for training and shorts with a T-shirt.
2. half shoes.
3. Inventory: ribbon, gymnastic ball, clubs by age, hoop, rope (professional!).
4. Leotard for performances (average price – from 6-7 thousand).

Capoeira

The section is taken from the age of 4. Recommended – from 6.

What is the benefit?

• Combination of several sports “in one bottle”.
• Ideal loads to improve the functioning of all body systems.
• Development of endurance, coordination of movements, flexibility and plasticity.
• Stretching exercises, strength and aerobic.
• Active fat burning.
• Development of ear for music.
• A lot of positive emotions.
• Minimum costs.

Minuses:

1. Form is difficult to find.
2. It’s hard to find a good coach.
3. Regular training is a must.
4. Competitions abroad are expensive.

Contraindications:

• Diseases of blood vessels and heart.
• Injuries.
• Diseases of the eyes.

What you need:

1. Capoeira uniform.
2. Comfortable shoes with thin soles.

Athletics

The section is taken from 5-6 years old.

What are the benefits:

• Development of correct breathing.
• Strengthening the immune system, muscles, skeletal system.
• Low cost of equipment.
• Development of speed, coordination, endurance.
• Formation of a beautiful figure.
• Prospects in sports.

Minuses:

1. Injury hazard.
2. High physical activity.

Contraindications:

• Diabetes.
• Diseases of the heart and kidneys.
• Myopia in progression.

What you need:

1. Form for classes.
2. Sneakers with instep support.

Martial arts

The section is taken from 5-6 years old.

What is the benefit?

• Development of endurance and flexibility, reaction and accuracy of movements.
• Practicing self-defense skills.
• A way to express emotions.
• Self-control training.
• General improvement of the body.
• Inexpensive equipment.

Minuses:

1. Risk of injury.
2. Increased attention to the body.
3. Rigid training system.

Contraindications:

• Exacerbation of chronic diseases.
• Heart, kidney, spine problems.
• Myopia.

What sport did you send the girl to? Share your feedback and tips in the comments below!