Lose waistline over the weekend – proven ways

Saturday and Sunday are the right time to take care of yourself and lose a few centimeters of weight at the waist. The article contains original methods and effective techniques, the use of which in combination gives an excellent result: calories are burned, the stomach is reduced, the figure becomes slim and attractive.

Lose waist in one weekend

Secrets of Elena Malysheva

Professor, Doctor of Medical Sciences Elena Malysheva knows how to tidy up the figure over the weekend. She warns women that it is dangerous to arrange extreme experiments on their bodies, and offers gentle ways to quickly lose weight in the waist, eliminating the use of salt for several days.

Elena Malysheva

TV Chief Doctor says:

“You need to avoid adding salt to your food when preparing it, and also eliminate any salty foods from your diet.”

Malysheva says this advice will help women lose up to 500 grams per day.

Protein diet at the weekend

Another colleague of Malysheva, Dr. A. Prodeus, recommends a protein diet as a way to lose weight at the waist at home. For a quick result during the weekend, meals should consist of pure protein with a total weight of about 700 g per day.


For example, this:

  • skim cheese;
  • fish: pike perch, pollock, carp, hake, blue whiting;
  • lean meat: chicken, rabbit, veal.

The body spends a lot of energy to digest these foods, so the body gets rid of excess fat deposits on the hips and waist. During this diet, the use of alcohol, coffee and strong tea is excluded. Juices, pure non-carbonated water and rosehip broth are allowed.

Method 14,000 steps per day

One of the most beautiful women in Hollywood, singer Jessica Simpson during two pregnancies and childbirth in 2012 and 2013. gained almost 30 kg of excess weight. Trainers and nutritionists have developed a special system of nutrition and training for her, which should last 45 minutes three times a day.

Jessica Simpson

She herself said:

“Many times I wanted to give up everything, but then I undressed and looked at myself in a growth mirror. I asked myself the question: do I want to look like a huge hippopotamus? “

Therefore, the star decided to walk fourteen thousand steps every day and finally lost weight in the waist and not only. In total, she has lost 27 kilograms, and to maintain the same weight, she continues to walk, counting steps to 14,000.

Simpson now knows an effective way to lose weight at the waist and sides: walk at least 14 thousand steps every day. Why exactly walking? The singer admitted that she cannot run because of her too large bust. Jessica also bought a pedometer not only for herself, but also for her friends.

To keep fit, she adheres to the same protein diet, which includes lean meat, fish and mushrooms with the addition of vegetable oil, drinks only soft drinks.

Rosa Syabitova’s method: 3 servings, 1 glass each

The main matchmaker of all Russia, the charming TV presenter Roza Syabitova is the standard of femininity. She knows the secret of how to lose 10 cm at the waist and shares this method with all women. Rose managed to lose about 20 extra pounds and maintain her weight, which is now 58 kg with a height of 155 cm, at the same level.

Roza Syabitova

The matchmaker admits:

“At times I really want to eat, this desire rolls over me in waves. Sometimes I arrange a belly party: I eat pies and cakes, and the next day after that I go on a tough diet. “

On this day, Syabitova makes serious food restrictions. She eats three times a day, for breakfast – a glass of yogurt, for lunch – soup, and for dinner – buckwheat porridge with steamed cutlet. Each serving fits into a 250 ml glass. The only thing Rosa does not limit herself in is the amount of liquid she drinks, but it should be pure water, and a cup of coffee on a fasting day is taboo.

Hoop exercises

Homework with a hoop is a simple and effective way to make your waist thin and flexible. During rotations, the muscles of the back and abdominal muscles are actively involved in the work, and calories are efficiently spent. A ten minute workout will burn about 100 calories.

Hoop exercises

The correct hoop is light and hollow inside, made of aluminum or plastic. Its diameter should be equal to the length of the leg from hip to foot.

The hoop will help you lose weight at the waist, but before starting classes, you need to familiarize yourself with the list of contraindications. For example, it is forbidden to twist the hula hoop for pregnant women so as not to provoke a miscarriage, as well as for diseases of the ovaries, kidneys and liver. A heavy hoop puts pressure on the internal organs and can cause them to collapse. It is not recommended to work with hula hoop during menstruation.

Losing weight at the waist over the weekend is quite possible, the main thing is to choose the option that suits you. How do you quickly lose weight at the waist?

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