A very important point in the treatment of polycystic ovary disease is diet. Typically, the causes of PCOS are the consequences of hormonal imbalance. In order for all the necessary hormones to be produced correctly, it is necessary to organize the correct nutritional system. Explore the list of the healthiest foods for women.
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Diet for polycystic ovary
Diet will help reduce the appearance of the disease, support your body and promote recovery.
Proper nutrition for polycystic ovary disease – foods with a low glycemic index (GI)
Since with an increased production of androgens, the pancreas is at gunpoint, a person’s risk of developing pancreatitis or diabetes mellitus increases. Therefore, you need to try to protect the pancreas. And will help you with this Montignac’s diet, which is based on the selection of products according to the glycemic index.
This index tells us the rate at which insulin is produced in response to an increase in blood sugar. After all, it is insulin that provokes the production of androgens. Accordingly, in order to keep the level of these hormones under control, you need to ensure that insulin is produced slowly and evenly.
Foods with a glycemic index below 50 are considered ideal.… These include: fish, meat, eggs, rye, barley, lentils, peas, peanuts, beans, yogurt, cottage cheese, apples, kiwi, oranges, rye bread, soybeans, cherries, plums, pears, tomatoes, celery, strawberries, colored cabbage, zucchini, mushrooms, cucumbers, asparagus, onions, peppers, broccoli, boiled carrots, lettuce, noodles, brown rice. All of these foods are called slow carbohydrates.
Also you can eat foods with an average glycemic index (50-70), but not very often, but products with a high GI (more than 70) must be discarded. These products include: jams, sweets, sugar, all types of baked goods, white bread, donuts, waffles, millet, semolina, potatoes, watermelons, honey. Also, the development of diabetes can lead to the use of polished and white rice.
What you need to eat with polycystic ovary – nutrition for PCOS
A prerequisite for patients with polycystic ovary is an equal ratio in the menu of the amount of proteins and slow carbohydrates. Scientific research shows that avoiding carbohydrates altogether, like eating too much, can have negative effects on the body. Gradually train yourself to slow carbs, and then over time the banana and apple will seem very sweet to you. And the cake and cakes will become sugary and completely tasteless.
Fractional five meals a day for polycystic ovary
With polycystic ovary optimal diet:
- An hour after getting up, a hearty breakfast;
- A small snack before lunch;
- An hour before bedtime, a small snack.
By following this regimen, you can easily keep your sugar levels within the normal range, get the minimum amount of calories and not gain excess weight. Remember that women suffering from polycystic disease should absolutely not adhere to a strict diet and do not eat after 18.00… Read also how polycystic disease is treated with folk remedies.
Fish and meat with polycystic ovary
All products that are grown without the use of pesticides, herbicides and chemical fertilizers are rightfully called organic. Therefore, what is sold in the nearest supermarket or in the wholesale market is not suitable for your food.
Large livestock complexes of their pets are stuffed with hormonal feed, injected with antibiotics, and the finished product is treated with chlorine. Such foods are contaminated with xenobiotics, which have an estrogenic effect, and accordingly unbalance your hormones. It’s not worth talking about sausages at all, because there is absolutely no meat in them, but your cholesterol level will start to go off scale.
The only way out is purchase of ecological products, despite the fact that this product is piece and, accordingly, expensive. You need to establish contacts with people who raise animals in villages or have small livestock farms.
Animal fats for polycystic ovary
Cholesterol is a kind of raw material for the production of sex hormones, including androgens. In the human body, there are two sources for its origin: independent synthesis by the liver and food of animal origin.
Since in women with polycystic ovary disease, liver functions are impaired, there is an increased production of cholesterol, and against this background hyperandrogenism occurs.
That is, there is a lot of cholesterol in your body even without fatty foods.
And this suggests that women with PCOS need to stop eating lard, margarine, sausages, semi-finished products and fatty dairy products, as well as fried and smoked products. But fatty fish it will be very useful for you, because it contains polyunsaturated fatty acids.
And it is also advisable to introduce into your diet such vegetable oils as linseed, olive, sesame, pumpkin and milk thistle oil…
Check out the list of the most harmful foods for the female body that should not be consumed with PCOS.
Eat plenty of fiber for PCOS
As a rule, dietary fiber does not contain anything particularly useful, but at the same time they perfectly remove all harmful substances from the body, including excess of such sex hormones as androgens, lower sugar and cholesterol levels, reduce appetite, promote weight loss… They are found in large quantities in fruits, berries, dried fruits, vegetables and bran.
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