Respiratory gymnastics oxysize – 5 rules for losing weight
The author’s oxysize method is based on a combination of physical exercises with continuous diaphragmatic breathing. The breathing cycle itself begins with a sigh, then three pre-breaths and ends with an exhalation and three pre-breaths. In one such cycle, one approach to the exercise is performed.
Who is suitable for oxysize breathing exercises and how to properly lose weight with its help? By expert Bologny.
See also: Bodyflex or oxysize – which is better for losing weight?
The content of the article:
5 principles of weight loss with breathing exercises oxysize
The beneficial effect of oxysize breathing exercises is based on the receipt of active oxygen in the area of greatest stress. Due to the formed “breath + load” complex, the blood is more quickly saturated with oxygen and delivered to the problem area.
How does oxygen define this zone? By tightening the required muscles while breathing. For example, gluteal or abdominal muscles.
- Daily gymnastics for weight loss oxysize gives tangible results in just a week…
- It is better to do it for 15-35 minutes, if desired – gradually increasing the training time.
- It must be remembered that oxysize system is performed before meals, 3 hours after meals. Otherwise, the tension of the abdominal muscles can affect digestion, and lead to nausea and other intestinal upsets.
- Unlike other breathing exercises, oxysize for weight loss is performed almost silently… This allows you to do it whenever you want.
- Moreover, you do not need to stick to a diet at allon the contrary, the American author Jill Johnson recommends a full 4 meals a day.
Who shouldn’t do Oxisize breathing exercises
Respiratory gymnastics oxysize has contraindications. You should not perform the exercises of this complex if you have a history of the following diseases:
- Myomatic nodes and cysts
- Aortic and cerebral aneurysm
- Diseases of the cardiovascular system
- Pulmonary and intracranial hypertension
- Hernia of the esophageal opening of the diaphragm
- Some kidney diseases, such as nephroptosis and glomerulonephritis.
- Eye diseases.
In addition, oxysize gymnastics is contraindicated during:
- Postoperative period (up to 6 months).
In any case, before doing gymnastics, oxysize will not be superfluous. get a doctor’s advice – even if you consider yourself completely healthy.
See also: Effective jianfei breathing exercises – just three exercises for weight loss!
Who is suitable for Oxisize breathing exercises?
- If you are prone to hypertension, then oxysize gymnastics will help you reduce blood pressure to normal. During classes, a decrease in “dangerous” pressure by 20-30 units is characteristic, and this effect persists for several days after the interruption of classes.
- If you have diabetes, then oxysize breathing exercises are just a godsend to reduce the need for insulin. The body becomes more susceptible to the drug, so after a few weeks of exercise, you can agree with your doctor about reducing the usual daily dose.
- If you have joint problems, then oxysize, in combination with an arthric complex of movements, will increase blood circulation, regeneration and eliminate salt deposition. We can say that this technique, together with competent physical activity, is a powerful weapon against arthritis, arthrosis and other joint diseases.
- If you feel tired or have decreased sexual activitythen a generous flow of oxygen will relieve you of apathy, improve blood flow and bring pressure back to normal.
- If you have extra volume in your back, arms, abdomen, or sides, then breathing exercises for weight loss oxysize will show a lasting result after a month of training. In addition, you will notice that you have lost weight not only in the above areas, but also in your legs, especially your hips.
- Oxysize is suitable for those women who do not intend to spend a lot of time, but want to change their figure for the better.
Oxisize gymnastics, the contraindications to which are minimal, helps not only to lose weight, but also to improve the whole body. Remember that the first results can be seen only after a week of daily work.
See also: Bodyflex breathing exercises – an effective way to lose weight.
How to lose weight with oxysize – video exercises
Bologny warns: all information provided is for guidance only and is not a medical recommendation. Before starting to perform Oxisize breathing exercises, be sure to consult your doctor!
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