What diets will help you lose up to 10 kg per week

Well, life has decreed that you gained about 10 kilograms of excess weight and you need to lose it as soon as possible. The diets presented below will help you with this.

Table of contents:

Hungry diet

How to lose 10 kg in a week - 5 most effective dietsVery effective. Helps to lose 5-7 kilograms in a week. But such a diet requires a lot of willpower.

Day 1. Mineral water bottle. Divide into 6 servings that you drink throughout the day.

Day 2. 1 liter of milk. As on the first day, divide the liter into 5-6 parts. Drink throughout the day.

Day 3. Mineral water again.

Day 4. On this day, you can afford a large portion of cabbage salad, tomatoes, cucumbers, herbs. Season with vegetable oil.

Day 5. 1 liter of milk.

Day 6. For breakfast, an egg and a cup of tea without sugar. For lunch, a glass of vegetable broth made from any vegetables: potatoes, carrots, cabbage, pepper. For lunch, 100g of a ball and 100g of green peas. For an afternoon snack – an apple. For dinner – an apple.

Day 7. 100g of cottage cheese, a glass of milk and a bottle of kefir. In the evening, just a glass of tea.

Bonn soup

How to lose 10 kg in a week - 5 most effective dietsThis diet is based on a fat-burning soup. You can eat it as much as you like. The more soup you eat, the more you lose a kilogram.


  • 1-2 onions
  • 300g celery,
  • 2-3 tomatoes or 100g tomato juice,
  • 1-2 green peppers
  • A small head of cabbage,
  • Carrot

All ingredients are finely chopped, covered with water and put on high heat for 10 minutes, then the heat is reduced and cooked until the vegetables are soft. Soup should be eaten throughout the day, as soon as the feeling of hunger appears.

Five merry processed cheeses

How to lose 10 kg in a week - 5 most effective dietsThe diet is low in calories and lasts for a week. And a glass of wine, which is included in the diet, dulls the feeling of hunger before bed and helps to survive the diet itself.

Breakfast. Processed cheese. Tea without sugar.
Dinner. Boiled egg and one tomato.
Afternoon snack. One big apple.
Dinner. 200g cottage cheese, one cucumber, herbs.

A glass of wine before bed.

Kefir diet

How to lose 10 kg in a week - 5 most effective dietsThis diet helps not only to lose extra pounds in the shortest possible time, but also to normalize the state of the gastrointestinal tract, improve the functioning of the circulatory and nervous system. It is also useful for those with oily skin, as it normalizes the production of sebum.

Day 1. 1.5 liters of kefir, 3 boiled potatoes.

Day 2. 1.5l kefir, 100g chicken fillet.

Day 3. 1.5 liters of kefir, 100 g of any lean meat.

Day 4. 1.5 liters of kefir, 100 g of boiled fish.

Day 5. 1.5 liters of kefir, vegetables and fruits (any except for banana and grapes).

Day 6. 1.5 liters of kefir.

Day 7. Mineral water.

Watermelon diet for weight loss

How to lose 10 kg in a week - 5 most effective dietsAs a rule, in the usual diet, watermelon is a dessert. For the duration of the diet, watermelon will become your main dish. Watermelon actively removes not only toxins and toxins, but also extra pounds.

Breakfast: porridge, low-fat hard cheese, vegetables.
Dinner: boiled fish or lean meat, steamed vegetables.
Dinner: Watermelon. Based on 1 kg of watermelon per 1 kg of weight.

Have you tried these diets? How much did you lose a kilogram?

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